Comparison

Empower vs Triple Flame

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Empower

This app offers a daily energy boost and tools for self-healing and soul alignment. It features guided meditations, EFT tapping, and intuitive guidance to help users release anxiety, reconnect with their inner guidance, and attract abundance.

Highlights
  • Shake-based intuitive guidance
  • 3-minute meditations
  • EFT tapping sessions
  • Theta laughter shift for problem-solving
  • Money laws and prosperity tools
  • Energy alignment for abundance
Read full description

Empower‑mE is more than an app. It's your pocket-sized soul coach. Empower‑mE combines powerful tools for self-healing and soul alignment in one easy-to-use app. - What You’ll Experience: Shake-based Intuitive Guidance Tap into divine answers with My Blessings, My Grief, My Answer, and My Freedom. Simply select a category, shake your phone, and receive the aligned message your soul needs. Mini Meds™ 3-minute meditations that reset your energy, clear emotional overwhelm, and help you reclaim clarity in moments of chaos. Free mE EFT® Tapping Guided emotional release sessions using proven techniques to shift anxiety, grief, fear, and scarcity into peace, clarity, and abundance. My Solution (Theta Laughter Shift) An innovative experience designed to drop your brain into a theta state through laughter—transforming tension into ease and creativity and inviting new solutions to the problems you face. Money Laws + Prosperity Tools Align your energy with the universal laws of prosperity via My Money. Receive financial clarity and abundance guidance rooted in energetic truth. - Why Empower‑mE Works: We’ve merged quantum energy laws and principles with intuitive spiritual practices to create fast, effective shifts for real-life challenges. Whether you’re dealing with stress, grief, confusion, burnout, or spiritual disconnection, Empower‑mE meets you where you are and lifts you to where you are meant to be. - Use Empower‑mE to: Release anxiety or emotional blocks Reconnect to your inner guidance Build daily self-worth and spiritual clarity Attract aligned abundance Reset in under 3 minutes Your soul knows. Empower‑mE simplya delivers.

About

Triple Flame

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

Highlights
  • Pause Contemplation Timer with Live Count
  • Silent, Guided, or Soundscape Pause Modes
  • Audio Journeys for Extended Contemplation
  • Resources from Richard Rudd
  • Daily Contemplative Quotes
  • Customizable Practice Schedule and Notifications
  • Pause Journey Tracking
Features
Read full description

Welcome to the transformative experience of The Triple Flame: a powerful pausing technique that involves pausing for 3 minutes every 3 hours, alongside many people spread across the globe. Regular but short pausing will infuse your busy day with a contemplative state, which can be an incredibly enriching experience. Contemplate with others, and deepen your joy into the silence and beauty that we often miss in our busy lives. Features: · Pause Contemplation Timer + Live Count: See how many people are pausing at the same time with you! · Multiple Pausing Modes: Silent, Guided or Soundscape Pause - 3/5/10 min options. · Track your pauses over time, privately and offline + export function · Journeys: Got more than 20 minutes on your hands? Explore our incredible audio journeys ranging from Essential Meditations to Ecstatic Contemplations. · Deepen your practise with enriching resources by author and mystic Richard Rudd, founder of the Gene Keys. · Synchronicity Abounds: get inspired with daily contemplative quotes. · Practise Schedule: Customise your perfect Triple Flame practise schedule, and get gently notified to take time to pause. · Track your pause journey - cosily and privately. · Dark Mode The Triple Flame App is the perfect pause app for beginners and returning voyagers alike.

Screenshots

Empower4 screens
Triple Flame4 screens

Verdict

The call

The clearest difference is in-app purchases: Triple Flame at none against Empower's 3. Triple Flame also leads on ratings volume (81 vs 17). Empower's advantage is review sentiment (100% vs 80%) and rating (4.8 vs 4.6). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Empower sells 3 one-off in-app purchases. Triple Flame asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Empower holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 17 and 81 respectively. Written reviews point the same way: 100% of Empower's written reviews are positive against 80% of Triple Flame's.

UpkeepUpdate frequency

Empower ships an update every 3 weeks, Triple Flame every 5 weeks. Both last shipped on November 3, 2026.

Scorecard5 real differences · 5 level
Empower versus Triple Flame: the parameters behind the verdict, then further details
ParameterEmpowerTriple Flame
PriceFreeFree
Rating4.8 (17 ratings) — better4.6 (81 ratings)
Positive reviews100.0% of reviews — better79.5% of reviews
Number of ratings1781 — better
Update frequencyEvery 3 weeks — betterEvery 5 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.515.1 — better
Further details — not scored
Size32 MB58 MB
Age rating4+4+
DeveloperYU2SHINE LLCGene Keys Publishing Ltd

Customer experience

Empower

All ratings15 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews8 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Triple Flame

All ratings71 ratings
Positive88.7%
Neutral2.8%
Negative8.5%
Written reviews44 reviews
Positive79.5%
Neutral2.3%
Negative18.2%

Bugs and requests

Empower

Not enough reviews yet to summarise bugs or requests.

Triple Flame

Reported bugs

11 issues
  • App doesn't load or work
  • Nothing loads
  • App freezes
  • App freezes from the get go
  • Frozen. Not working
Show 6 more
  • Hangs up and doesn’t respond
  • App freezing up and cutting off
  • Screen keeps freezing
  • Buttons won't work or function
  • Glitches
  • Only sees 'one being pausing'

Requested features

2 requests
  • Meditation more closely tied to Gene Keys
  • Notification to signal end of 3 minutes

In-app purchases

3 purchases

Empower

One-time3
  • Monthly Plan$5.99
  • Annual Plan$39.99
  • LifeTime Plan$199.99
None

Triple Flame

No in-app purchases

Questions

Is Empower free?
Empower is free to download, with in-app purchases available.
Is Triple Flame free?
Triple Flame is free to download, with no in-app purchases.
Which has better reviews, Empower or Triple Flame?
Empower is rated higher. Empower averages 4.8 out of 5 from 17 ratings, while Triple Flame averages 4.6 from 81 ratings.
Do Empower or Triple Flame have ads?
Neither Empower nor Triple Flame shows ads.
Which is updated more often, Empower or Triple Flame?
Empower ships an update every 3 weeks, and Triple Flame every 5 weeks. Most recently, Empower was updated on November 3, 2026 and Triple Flame on November 3, 2026.

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