Mindgrow vs MindShift

Do you ever wonder why your days can feel so different? Some days, you are firing on all cylinders and conquering your to-do list. Your mood is high and nothing gets you down. On other days, it takes hours to compose one email, and you feel distracted and lethargic. This app is designed to be used as part of Potential Project's corporate partnerships and requires a Program Key to be accessed. Are you curious to take a peak inside your mind and see what is going on? Mindgrow is the #1 app for discovering your mind and uncovering new things that may surprise you. Pairing sophisticated user experience with validated tools from behavioral science, mindgrow helps to pinpoint the things that are benefiting your mind and things that are getting in the way. Mindgrow is designed to help people understand their MIND AT WORK. We encourage you to start the week-long experience only if you will be working full time over the next little while. If you’re taking time off for vacation, but interested in starting your journey, feel free to download the app and register with your email. We’ll get in touch with you at the end of the summer to remind you to start your journey as work resumes again. With Mindgrow, you will go on a weekly journey of discovery into your mood and ability to focus. At the end of the five days, you will receive a Mind Discovery Report – a personalized summary of your mind’s travels from the week. Mindgrow helps you to: • Track Your Mood and Performance See the up’s and down’s of your mood and performance at a detailed level over the course of five days and learn what is helping and hurting. • Sharpen Focus Pinpoint how well you focus over the course of a day or a week and how that compares to others. Uncover the linkages between focus and important variables, such as sleep and work meaning. • Boost Resilience Discover how well you weather the challenging moments of the week and, more importantly, how to deepen your reservoirs of resilience to bounce back from the low moments. Take a journey of discovery into your mind and learn how to improve your mood, get more things done and feel more resilient.

MindShift is built for people who want to handle worries in a simple, structured way. Capture thoughts quickly when they appear, then work on them during a daily time slot when you have more mental space. How it works: • Quick capture: Add worries in seconds before they spiral. • Daily solve session: Get a reminder at your chosen time. • Clear triage: Decide whether to release a worry, work on it now, or park it for tomorrow. • Guided planning: Move step by step from ideas to practical action (brainstorm, select, schedule, review). • Action timeline: See all action points and reminders in one day-by-day view. • Small, doable steps: Break big concerns into the next concrete action. Why MindShift: • Low friction: Capture now and continue your day. • Builds momentum: Small daily actions create steady progress over time. • Local-first privacy: Personal notes stay on your device. • No ad tracking and no sale of personal data. • No account required for core features. • Supports English and Norwegian. Important: MindShift is a reflection and planning tool and is not a substitute for professional mental health care. If you are in immediate danger, contact emergency services right away.