MindShift vs MindShift

MindShift is built for people who want to handle worries in a simple, structured way. Capture thoughts quickly when they appear, then work on them during a daily time slot when you have more mental space. How it works: • Quick capture: Add worries in seconds before they spiral. • Daily solve session: Get a reminder at your chosen time. • Clear triage: Decide whether to release a worry, work on it now, or park it for tomorrow. • Guided planning: Move step by step from ideas to practical action (brainstorm, select, schedule, review). • Action timeline: See all action points and reminders in one day-by-day view. • Small, doable steps: Break big concerns into the next concrete action. Why MindShift: • Low friction: Capture now and continue your day. • Builds momentum: Small daily actions create steady progress over time. • Local-first privacy: Personal notes stay on your device. • No ad tracking and no sale of personal data. • No account required for core features. • Supports English and Norwegian. Important: MindShift is a reflection and planning tool and is not a substitute for professional mental health care. If you are in immediate danger, contact emergency services right away.

Block risky apps and websites the moment an urge hits. MindShift pairs a real app blocker with daily recovery plans, SOS support, journaling, and AI coaching. Whether you are working on smoking, alcohol, gambling, compulsive habits, social media, sugar, or another habit, MindShift gives you practical tools for daily change. KEY FEATURES Focus Blocker — Set timed blocks for risky apps and websites during vulnerable moments. Recovery Plan — Build a focused plan around your triggers, goals, and support needs. Emergency SOS — Quick actions when an urge hits. Always free. AI Coach — Turn difficult thoughts into practical next steps. Progress Insights — Track streaks, money saved, and recovery momentum. Recovery Library — Short lessons and videos to keep your mindset steady. MEMBERSHIP MindShift Pro: AI coach, Focus Blocker, analytics, videos, unlimited journaling. Monthly $9.99 · Yearly $49.99 · Lifetime $149.99 Privacy Policy: https://mindshift.zainanjum.site/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MindShift is a personal wellness and self-tracking app. It does not provide medical advice and is not a substitute for professional care.