MindShift vs MindShift Cognitive Training

MindShift is built for people who want to handle worries in a simple, structured way. Capture thoughts quickly when they appear, then work on them during a daily time slot when you have more mental space. How it works: • Quick capture: Add worries in seconds before they spiral. • Daily solve session: Get a reminder at your chosen time. • Clear triage: Decide whether to release a worry, work on it now, or park it for tomorrow. • Guided planning: Move step by step from ideas to practical action (brainstorm, select, schedule, review). • Action timeline: See all action points and reminders in one day-by-day view. • Small, doable steps: Break big concerns into the next concrete action. Why MindShift: • Low friction: Capture now and continue your day. • Builds momentum: Small daily actions create steady progress over time. • Local-first privacy: Personal notes stay on your device. • No ad tracking and no sale of personal data. • No account required for core features. • Supports English and Norwegian. Important: MindShift is a reflection and planning tool and is not a substitute for professional mental health care. If you are in immediate danger, contact emergency services right away.

MindShift Cognitive Training offers engaging cognitive games designed to challenge and improve your mental agility. GAMES • Tilt Sorter — Tilt your device to sort falling objects into the correct color buckets. Tests decision-making, processing speed, and executive function. • Direct Sorting — Drag items into their matching categories as quickly as you can. Tests processing speed, categorization, and decision-making. FEATURES • Three difficulty levels for each game • Detailed results after every session — accuracy, reaction time, and score • Progress dashboard with accuracy charts over time • Sign in with email or play as a guest • Cloud sync keeps your data backed up BUILT FOR RESEARCH MindShift was developed as part of a Georgia Institute of Technology Mobile & Ubiquitous Computing research project, applying cognitive science principles to mobile game design. Privacy-first: no ads, no tracking, no data sold. See our privacy policy for details.