Taharar vs MindShift

Taharar helps you reduce unwanted habits and build healthier routines with calm, practical tools you can use every day. Use Taharar to: • track your daily progress and consistency • block distracting apps and common triggers • journal urges, wins, and setbacks • practice breathing and grounding exercises • stay focused with simple habit-recovery routines • use the app in Arabic or English Whether you want to regain focus, reduce compulsive behavior, or stay accountable to yourself, Taharar gives you structure without shame. Taharar is designed for real life: private, supportive, and built to help you make steady progress one day at a time. terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MindShift is built for people who want to handle worries in a simple, structured way. Capture thoughts quickly when they appear, then work on them during a daily time slot when you have more mental space. How it works: • Quick capture: Add worries in seconds before they spiral. • Daily solve session: Get a reminder at your chosen time. • Clear triage: Decide whether to release a worry, work on it now, or park it for tomorrow. • Guided planning: Move step by step from ideas to practical action (brainstorm, select, schedule, review). • Action timeline: See all action points and reminders in one day-by-day view. • Small, doable steps: Break big concerns into the next concrete action. Why MindShift: • Low friction: Capture now and continue your day. • Builds momentum: Small daily actions create steady progress over time. • Local-first privacy: Personal notes stay on your device. • No ad tracking and no sale of personal data. • No account required for core features. • Supports English and Norwegian. Important: MindShift is a reflection and planning tool and is not a substitute for professional mental health care. If you are in immediate danger, contact emergency services right away.