Mindgrow vs EMOM Rounds

Do you ever wonder why your days can feel so different? Some days, you are firing on all cylinders and conquering your to-do list. Your mood is high and nothing gets you down. On other days, it takes hours to compose one email, and you feel distracted and lethargic. This app is designed to be used as part of Potential Project's corporate partnerships and requires a Program Key to be accessed. Are you curious to take a peak inside your mind and see what is going on? Mindgrow is the #1 app for discovering your mind and uncovering new things that may surprise you. Pairing sophisticated user experience with validated tools from behavioral science, mindgrow helps to pinpoint the things that are benefiting your mind and things that are getting in the way. Mindgrow is designed to help people understand their MIND AT WORK. We encourage you to start the week-long experience only if you will be working full time over the next little while. If you’re taking time off for vacation, but interested in starting your journey, feel free to download the app and register with your email. We’ll get in touch with you at the end of the summer to remind you to start your journey as work resumes again. With Mindgrow, you will go on a weekly journey of discovery into your mood and ability to focus. At the end of the five days, you will receive a Mind Discovery Report – a personalized summary of your mind’s travels from the week. Mindgrow helps you to: • Track Your Mood and Performance See the up’s and down’s of your mood and performance at a detailed level over the course of five days and learn what is helping and hurting. • Sharpen Focus Pinpoint how well you focus over the course of a day or a week and how that compares to others. Uncover the linkages between focus and important variables, such as sleep and work meaning. • Boost Resilience Discover how well you weather the challenging moments of the week and, more importantly, how to deepen your reservoirs of resilience to bounce back from the low moments. Take a journey of discovery into your mind and learn how to improve your mood, get more things done and feel more resilient.

EMOM Rounds is a powerful yet simple-to-use workout timer designed for athletes, coaches, and fitness enthusiasts who train with EMOM (Every Minute on the Minute) and interval-based protocols. Whether you're doing CrossFit, HIIT, circuit training, or custom workout programming, EMOM Rounds keeps you focused on your training — not on counting seconds. KEY FEATURES: • EMOM Timer Set rounds and work duration with one tap. Visual and audio cues keep you on pace every single minute. • Interval Timer Customize work/rest intervals, rounds, and rest between sets. Perfect for Tabata, HIIT, or any timed protocol. • Real-Time Progress See your current round, time remaining, and overall workout progress at a glance. Clean, distraction-free interface. • Apple Watch Integration Control your timer from your wrist. Start, pause, and track without reaching for your phone. • Custom Presets (Pro) Save your favorite workout configurations as presets for instant access. Build your personal library of go-to sessions. • No Ads, No Distractions Focus on what matters: your workout. WHO IS THIS FOR: - CrossFit athletes and coaches - HIIT and circuit training enthusiasts - Personal trainers programming client sessions - Anyone who trains with time-based protocols Upgrade to Pro for unlimited custom presets and advanced timer features.