W GYM CAFE SPA vs TrainLog

Download the W GYM CAFE SPA App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, as well as view the studio’s location information. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

TrainLog lets you choose Flexible or Fixed days for your workout schedule. Pick a mode at first launch and switch anytime in Settings. ■ Flexible mode Set how many days between sessions for each exercise—for example, bench press every 3 days, abs every day. • See what's due today at a glance on the Workout screen • Rest a day and your plan reschedules automatically from the next day • Skip exercises when you can't train today ■ Fixed days mode A weekday-based schedule—for example, "this exercise on Monday and Thursday." • For people who follow a set weekly menu • Check today's plan on the Workout screen ■ Simple logging • Weighted — record weight and reps per set • Bodyweight — track reps or duration in seconds • Your last session fills in automatically for quick entry • Rest timer between sets • Rate how you feel today on a 5-level scale ■ Exercises & history Set name, icon, priority, default sets, and schedule freely. View personal bests and past records per exercise. Look back day by day on the Calendar screen. ■ Local & simple • No account required • Data stays on your device • Light, Dark, or System appearance • English, Japanese, and more Keep training with the schedule style that fits you.