Workout Routine Memo vs TrainLog

MuscleMemo is a simple workout log designed to make tracking your strength training quick and efficient. Easily record weight, reps, and sets, create weekly or custom workout routines, and follow your planned exercises while you train. View your previous workout results and copy previous weights and reps to reduce repetitive input. MuscleMemo also provides estimated 1RM values and exercise-specific rest timers to help you keep your workouts organized. Apple Watch is supported. During your workout, you can check your routine, log sets, and use rest timers directly from your Apple Watch without taking out your iPhone. In addition to standard sets, MuscleMemo supports supersets, giant sets, and unilateral exercises with separate left and right records. Cardio exercises can also be tracked by time, distance, and speed. Your workout history can be reviewed by date, making it easy to look back on previous sessions and track your training over time. Key Features ・Track weight, reps, and sets ・View previous workout records ・Copy previous weights and reps ・Create weekly workout routines ・Create custom workout routines ・View routines and log sets on Apple Watch ・Use rest timers on Apple Watch ・Automatically display estimated 1RM ・Exercise-specific rest timers ・Superset support ・Giant set support ・Separate left/right tracking for unilateral exercises ・Track cardio time, distance, and speed ・Review workout history by date ・Switch between kg and lb ・One-time purchase to remove ads Make your workout tracking simpler with MuscleMemo.

TrainLog lets you choose Flexible or Fixed days for your workout schedule. Pick a mode at first launch and switch anytime in Settings. ■ Flexible mode Set how many days between sessions for each exercise—for example, bench press every 3 days, abs every day. • See what's due today at a glance on the Workout screen • Rest a day and your plan reschedules automatically from the next day • Skip exercises when you can't train today ■ Fixed days mode A weekday-based schedule—for example, "this exercise on Monday and Thursday." • For people who follow a set weekly menu • Check today's plan on the Workout screen ■ Simple logging • Weighted — record weight and reps per set • Bodyweight — track reps or duration in seconds • Your last session fills in automatically for quick entry • Rest timer between sets • Rate how you feel today on a 5-level scale ■ Exercises & history Set name, icon, priority, default sets, and schedule freely. View personal bests and past records per exercise. Look back day by day on the Calendar screen. ■ Local & simple • No account required • Data stays on your device • Light, Dark, or System appearance • English, Japanese, and more Keep training with the schedule style that fits you.