RepOne Personal vs Reflexive Performance Reset

RepOne Personal connects to your RepOne 3D Motion Tracker to give you real time velocity feedback and help you train better. See all your workout data including average velocity, peak velocity, peak height, range of motion, and duration, as well as time between sets and number of reps. You can add context to your sets, like tags describing exercise variations or unique attributes, training videos and video logs, and RPE. You can view analysis of your data through advanced metrics like peak end of a metric in a set, absolute loss of a metric in a set, and your estimated one rep max. Features: - Accurate, real-time velocity-based training - Capture dozens of data points about every movement - Save videos for you and your coach to analyze - Save time by auto-tracking sets and reps - Generate a personalized load/velocity curve - Download your data for analysis - Review a detailed history of your training - Customize the set metrics you see Requires a RepOne 3D Motion Tracker

RPR is a system of tactile input that optimizes muscle recruitment by communicating to the nervous system that it is safe to use a muscle system. RPR routines are perfect for daily mobility, warm-ups, pre-workout, and recovery. Each routine can be completed in under three minutes and complements any existing training program or daily routine. Reduce injury, improve mobility, and perform at your best! If you enjoy using RPR, please take a moment to rate us so we can continue to improve and grow!