注意力四维训练 vs Schulte Table

注意力四维训练，全方位提升你的注意力能力。 注意力稳定性训练，提升长时间保持在某种事物或者某个活动上面的能力。 注意力分配训练，提升一个人好几件事情同时做的时候，能够把专注力有意识的、很好的分配在这几件事情上的能力。 注意力广度训练，提升注意力的范围，提到对于所注意的事物在一瞬间内清楚地觉察或认识的对象的数量。 注意力转移训练，提升有目的地将注意力从一个东西调整到另一个东西或者事情当中的能力。 使用条款：https://www.apple.com/legal/internet-services/itunes/dev/stdeula 隐私政策：https://thedafeige.feishu.cn/wiki/wikcnxQ8CPIflJ4ak0sxtPimfXc

Schulte Table is a classic visual attention and search exercise. Find numbers or letters in sequence as quickly as you can to practice concentration, visual scanning, peripheral awareness, and eye-movement control often used in reading exercises. Choose from different grid sizes and training modes, track your results, and build a simple daily focus routine. Whether you are practicing concentration, supporting speed-reading exercises, training memory, or simply enjoying a quick brain workout, Schulte Table makes it easy to get started. Features: • Number and letter modes • Multiple grid sizes for different difficulty levels • Descending Mode for an added challenge • Best-score tracking and training history • A clean, distraction-free training experience Peripheral-vision practice: Keep your gaze near the center of the grid. Try to locate each number or letter with your peripheral vision, while minimizing unnecessary eye movement.