RowdyBox vs HIDEF Physical Therapy
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RowdyBox
Book your spot for fitness classes, including bags and benches. Purchase class packs, rent equipment, and view the schedule. Easily find location and contact information.
- Book bags and benches
- Purchase classes
- Check class schedule
- Rent gloves or purchase wraps
- Access location and contact info
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The official app of RowdyBox. Download the App today to book a bag or bench (floor spot) for you and a friend. From the App you can purchase classes, check the schedule, rent gloves or purchase wraps, book a specific bag or bench for you and a friend (or even double bench!). if you want to get ahold of us, location and contact info are also easily accessible! For more information, visit us at our website, RowdyBox.com. Follow us @Rowdy.box on Instagram for news and fun events.
HIDEF Physical Therapy
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Welcome to the HIDEF Physical Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your HIDEF Physical Therapy provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a HIDEF Physical Therapy patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.
Screenshots
Verdict
The clearest difference is update cadence: RowdyBox at every 4 weeks against HIDEF Physical Therapy's every 5 months. HIDEF Physical Therapy's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
RowdyBox ships an update every 4 weeks, HIDEF Physical Therapy every 5 months. The most recent releases landed on October 7, 2026 and September 26, 2026 respectively.
| Parameter | RowdyBox | HIDEF Physical Therapy |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (328 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 328 — better | — |
| Update frequency | Every 4 weeks — better | Every 5 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 16.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 38 MB | 43 MB |
| Age rating | 4+ | 12+ |
| Developer | Rowdy Boxing LLC | HIDEF Seattle, LLC |
In-app purchases
RowdyBox
No in-app purchases
HIDEF Physical Therapy
No in-app purchases
Questions
Is RowdyBox free?
Is HIDEF Physical Therapy free?
Do RowdyBox or HIDEF Physical Therapy have ads?
Which is updated more often, RowdyBox or HIDEF Physical Therapy?
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