HIDEF Physical Therapy vs ACL Buddy

Welcome to the HIDEF Physical Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your HIDEF Physical Therapy provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a HIDEF Physical Therapy patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.

ACL surgery recovery tracker with daily rehab guidance for torn ACL and knee reconstruction. ACL Buddy guides you through every phase, from post-op to return to sport. Know what's happening inside your knee Your body is rebuilding your ACL right now. ACL Buddy explains graft healing in plain language. What's happening at day 7, day 30, day 100, and beyond. Clear answers to "is this normal?" 365 days of daily content Every day has dedicated content: - What's healing inside your knee - How you might be feeling (and why it's normal) - Quotes from pro athletes who've been through it - Encouragement that means something Log your wins Track 44 milestones across your journey, from "first night home" to "first run" to "return to sport." Every small victory counts. Track how you're feeling Daily check-ins for mood and pain. Look back at your journal to see how far you've come on hard days. Built during a real ACL recovery Every feature exists because it was needed. The companion you wish you had from day one. Features: - Day-by-day content for 365 days - 5 recovery phases with biology explanations - 44 personal milestones - Daily mood and pain check-ins - Recovery journal - Support for patellar, hamstring, quad, and allograft - Meniscus repair considerations - Works offline, data stays on your device Pre-op and anxious? Post-op and frustrated? Months in and wondering if you'll ever feel normal? ACL Buddy has your back. The road is long. You don't have to walk it alone. Disclaimer: ACL Buddy provides general recovery information and encouragement only. It does not provide medical advice, diagnosis, or treatment. Always consult your surgeon or physical therapist before making any decisions about your recovery.