Kegel Exercises vs Kalory Help

The muscles of the pelvic floor do not affect the appearance, but have an effect on the internal organs. Their insufficient development can cause discomfort, and weakness significantly reduces the quality of life. Therefore, these muscles need special training. Simple Kegel exercises to strengthen the muscles of the pelvic floor in our application will help to solve such problems as: - urinary tract infections - early menopause - urinary incontinence - sexual disorders Why Kegel exercises is important for women? Because training pelvic floor muscles, which perform several functions: 1. The internal organs are held in place: the bladder, uterus, rectum and small intestine - preventing their omission. 2. Provide vaginal tone. That is, they make it narrower and more elastic. 3. Protect against accidental urinary incontinence during exertion (for example, while sneezing, lifting weights or running). Without regular exercise with age, pelvic floor muscles weaken and can no longer effectively perform their functions. The result is a rapid decline in the quality of life. Why Kegel exercises is important for men? Because muscles of the pelvic floor in both sexes perform the same functions: 1. This muscles hold in place the pelvic organs: bladder, rectum and small intestine. 2. They help control urination, that is, they protect against accidental leaks during exertion or, let us say, sneezing. But for men there is another nice bonus. The muscles of the pelvic floor include a small but extremely important muscle for sexual life - the so-called bulbous-spongy muscle bulbocavernosus, which covers the base of the penis. It provides a stable erection and powerful ejaculation. You can perform Kegel exercises anytime, anywhere, for this you need to open the application and follow the instructions. Separate exercises for men and women in one application!

Log a meal by snapping a photo, typing a sentence or just saying what you ate. Kalory Help estimates the calories, protein, carbs and fat, and you review everything before it's saved. No account needed. AI MEAL LOGGING • Photo: take a picture of your plate or pick one from your library • Text: describe your meal in your own words, in English or Arabic • Voice: say what you ate and Kalory turns it into text for you • Review and adjust every item and portion before adding it • Halal mode hides pork, lard and alcohol from food search and flags AI items that may not be halal (not a halal certification) CALORIE & MACRO TRACKING • Search a curated database of nearly 3,400 foods in English and Arabic • Scan a packaged food's barcode to log it, free, from millions of products (Open Food Facts and USDA FoodData Central) • Save custom foods and reuse them • Quick-add common and recent foods with one tap • Save meals as templates • See daily totals against your personal goals PERSONAL GOALS • Calorie and macro targets from your body, age, activity and diet type • Adjust your goals manually anytime WATER & WEIGHT • Track daily water intake against your own goal • Log your weigh-ins and see them on a chart PROGRESS & MOTIVATION • Calorie and macro history for the last 7 days, with daily averages • Kalory Score: a daily rating of calories, macros and hydration • Streaks and achievements • Logging reminders and a daily nutrition tip, scheduled on your device KALORY PRO Kalory Pro is an optional subscription that adds: • Up to 25 AI meal logs a day (3 on the free plan) • iCloud Sync across your iPhone and iPad, end-to-end encrypted • Nutrition reports for the month, 3 months, 6 months and year, ready to share • Weekly check-in that suggests a new calorie target from your real progress • Weight trend, weekly rate, goal weight and projected goal date • Unlimited meal templates (free users keep up to 3) • Extra accent color themes Kalory Pro is available as a monthly or yearly auto-renewing subscription. Eligible new subscribers can start with a free trial. Payment is charged to your Apple ID account at confirmation of purchase, or when the free trial ends. The subscription renews automatically at the same price and period unless cancelled at least 24 hours before the end of the current period; renewal is charged within the 24 hours before the period ends. Manage or cancel anytime in your Apple ID Account Settings. Any unused part of a free trial is forfeited when you buy a subscription. PRIVACY • Your food log is stored on your device, never on our servers • No account, no sign-up, no ads, no tracking • AI meal logging is optional and asks your permission first: only what you submit (plus language, diet type and halal setting) goes to our server and a third-party AI provider, and we don't keep your photos or meal descriptions • iCloud Sync is end-to-end encrypted, so neither Apple nor we can read your data • Export your data as JSON, or delete all your data from Settings DESIGNED FOR YOU • Full English and Arabic support with right-to-left layout • Dark mode • Meals, water and weight work offline; AI logging needs an internet connection Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kalory.help/privacy.html MEDICAL DISCLAIMER Kalory Help is for general nutrition tracking and information only. It does not provide medical advice, diagnosis or treatment. Always seek the advice of your doctor or another qualified healthcare provider, in addition to using this app, before making any medical decisions, including changes to your diet, weight or exercise. AI estimates can be inaccurate, so review them before relying on them. Sources for the app's calorie and nutrition calculations are listed in the app under Help & Support.