Comparison

PC Exercise vs 凯格尔运动pro

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PC Exercise

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PCJ Exercise is a professional pelvic floor PC muscle training app. The aim is to increase muscle tension by extending the pubococcipital muscles at the pelvic floor. A strong pelvic floor means that it can better support the pelvic organs such as bladder, uterus, rectum, etc. in the normal position, exercise normal physiological functions, and the probability of urinary incontinence will be reduced. It is very helpful for women's postpartum recovery. At the same time, men can also strengthen the muscles of the pelvic floor by doing PC muscle exercises. The application is super simple, easy to use, and provides powerful graphical display of historical training data; We provide training courses to meet your diverse needs; Support the backup and export of user data; Support icloud data backup; A variety of reminder settings let you not forget the training in busy daily life; Support background operation mode, support mute mode and vibration mode; when you don't want the surrounding people to know, you can customize the desired mode to carry out our training; You can also set daily goals to track your training;

About

凯格尔运动pro

This app offers personalized pelvic floor muscle training plans for both men and women. It provides guided exercises, progress tracking, and educational content to improve health and intimacy. Data is stored locally for absolute privacy.

Highlights
  • Personalized assessment and training plans
  • Immersive guided exercises
  • Private progress tracking
  • Professional health knowledge base
  • Local data storage for privacy
  • Scientific training based on Kegel principles
Features
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凯格尔运动Pro - 您的私密盆底肌健康专家 我们不仅是又一个健身App,更是您专属的盆底肌健康管理专家。无论男女,都能在这里找到科学、安全、有效的训练路径。 核心功能亮点: 【 个性化评估与计划】 · 只需几分钟,完成初始评估。App将为您量身打造最适合您的训练强度与课程计划,无论您是初学者还是希望提升。 【沉浸式引导训练】 ·清晰的指导,教您如何正确发力。告别盲目练习,确保每一次凯格尔运动都精准有效。 【 私密进度追踪】 ·在完全私密的环境中,轻松记录您的每一次训练。直观的图表展现您的力量进步与坚持成果,赋予您持续的动力。 【专业健康知识库】 ·内置由健康专家审阅的科普内容,让您深入了解盆底肌的奥秘,知其然更知其所以然。 我们的承诺: 绝对隐私:所有数据存储于您的设备本地,我们不会收集或共享任何个人健康信息。 科学为本:所有训练方案均基于经典的凯格尔运动原理,安全可靠。 体验至上:简洁优雅的设计,让您的每日训练成为一种享受。 投资内在健康,收获外在活力与亲密关系的双重提升。 别再等待。立即下载凯格尔运动Pro,迈出改变的第一步,拥抱一个更自信、更有活力的自己! [自动续费会员] --订阅周期: 周/月/季/年 -订阅价格: ¥18.00/月、¥ 28.00/季、¥38.00/年 --付款方式:当用户确认购买并付款后记入iTunes账单 --续订: Apple iTunes账户会在当前订阅周期 24小时内扣除下一次的订阅费用,扣除成功后订阅自动延长一个周期 --取消续订:如需取消自动续订,应在当前订阅到期24小时之前前往Apple ID/iTunes 内关闭自动续订功能 隐私协议:http://sdoc.ink/web/#/p/a827aaab2fea31bc9d2da0de9c5e21de 用户协议:ttp://sdoc.ink/web/#/p/1e9cdcdfd990b34088a462befaedff29 付费协议:http://sdoc.ink/web/#/p/5bb3dbaa992805a354dae143b19c4f08

Screenshots

PC Exercise4 screens
凯格尔运动pro4 screens

Verdict

The call

The clearest difference is ads: PC Exercise at none against 凯格尔运动pro's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PC Exercise sells 1 one-off in-app purchase and 凯格尔运动pro sells 5 in-app purchases, starting at $1.49 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

PC Exercise ships an update every 2 months, 凯格尔运动pro monthly. The most recent releases landed on September 10, 2026 and July 8, 2026 respectively.

Scorecard1 real difference · 8 level
PC Exercise versus 凯格尔运动pro: the parameters behind the verdict, then further details
ParameterPC Exercise凯格尔运动pro
PriceFreeFree
Rating—2.7 (3 ratings) — better
Number of ratings—3 — better
Update frequencyEvery 2 monthsMonthly — better
AdsNo — betterYes
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS12.012.0
Further details — not scored
Size36 MB132 MB
Age rating4+17+
DeveloperShanghai Tunhu Network Technology Co., Ltd.良坤 姜

In-app purchases

1 purchases

PC Exercise

One-time1
  • 功能无限制$0.99
5 purchases

凯格尔运动pro

Subscriptions4
  • 周度VIP解锁$1.497 Days
  • 月度VIP解锁$2.991 Month
  • 季度VIP解锁$3.993 Months
Show 1 more
  • 年度会员$4.991 Year
One-time1
  • 终身VIP解锁$4.99

Questions

Is PC Exercise free?
PC Exercise is free to download, with in-app purchases available.
Is 凯格尔运动pro free?
凯格尔运动pro is free to download, with in-app purchases available.
Do PC Exercise or 凯格尔运动pro have ads?
凯格尔运动pro shows ads; PC Exercise does not.
Which is updated more often, PC Exercise or 凯格尔运动pro?
PC Exercise ships an update every 2 months, and 凯格尔运动pro monthly. Most recently, PC Exercise was updated on September 10, 2026 and 凯格尔运动pro on July 8, 2026.

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