PC Exercise vs E

PCJ Exercise is a professional pelvic floor PC muscle training app. The aim is to increase muscle tension by extending the pubococcipital muscles at the pelvic floor. A strong pelvic floor means that it can better support the pelvic organs such as bladder, uterus, rectum, etc. in the normal position, exercise normal physiological functions, and the probability of urinary incontinence will be reduced. It is very helpful for women's postpartum recovery. At the same time, men can also strengthen the muscles of the pelvic floor by doing PC muscle exercises. The application is super simple, easy to use, and provides powerful graphical display of historical training data; We provide training courses to meet your diverse needs; Support the backup and export of user data; Support icloud data backup; A variety of reminder settings let you not forget the training in busy daily life; Support background operation mode, support mute mode and vibration mode; when you don't want the surrounding people to know, you can customize the desired mode to carry out our training; You can also set daily goals to track your training;

3 Minutes a Day, an AI Coach Guides You Through Scientific Kegel Exercises. This is a smart follow-along app focused on pelvic floor health, providing systematic light Kegel training. We are dedicated to helping you easily develop a daily exercise habit through a scientific, convenient, and private approach, becoming your pocket-sized intelligent assistant for pelvic floor training. Whether you are a beginner just starting with Kegel exercises or an experienced user looking for systematic improvement, you'll find a tailored training plan here. With just 3 to 9 minutes a day, you can embark on your health journey anytime, anywhere. 【Core Features】 Smart Customization, Exclusive Training Plans When you first use the app, a simple questionnaire assesses your experience level and training preferences. The AI will intelligently generate a personalized, progressive training plan from Level 1 to Level 10, automatically matching the most suitable intensity and rhythm, giving every step of your training a clear goal. Scientific Progression, Step by Step We offer a detailed course system from Level 1 to Level 10, combining different contraction durations and relaxation patterns to precisely activate target muscle groups. Follow the scientific course progression, and every effort and improvement you make will be clearly recorded. AI Coach, Always by Your Side A powerful built-in AI training companion is available 24/7. Whether you ask, "How do I engage the correct muscles?" or "What are the benefits of this exercise?", the AI coach provides professional guidance and instant assistance. Diverse Guidance, Privacy-Focused Multiple follow-along modes including voice, vibration, and on-screen animations cater to different scenarios. Our unique Black Screen Mode allows you to train discreetly and confidently in any setting, such as the office or during your commute, without any awkwardness. Data Tracking, Witness Your Growth Your training data is automatically recorded, including exercise duration, total days, consecutive streaks, and level changes. Intuitive charts clearly quantify your efforts and progress, providing a strong sense of achievement and sustained motivation. 【Target Users】 Postpartum mothers focusing on pelvic floor health. Women of all ages looking to improve core strength and quality of life. Male users with relevant health needs seeking a convenient Kegel training solution. Office workers with sedentary lifestyles aiming to maintain pelvic floor health through daily exercise. Consistency is key, but starting correctly and having engaging companionship are just as important. Download now and let the professional intelligent assistant guide you to easily start a new chapter in your pelvic floor health journey! The data and information provided in the APP are for reference only and are not intended as medical advice or diagnostic results. Before making any health-related decisions, please be sure to consult a physician, as only a doctor can provide an accurate diagnosis based on your individual circumstances. Your current trial subscription is about to change to a paid subscription. The subscription fee will be automatically charged to your iTunes account upon confirmation of purchase. You will be automatically charged at the same price and enjoy the same period of privileges for auto-sub that can be turned off at least 24 hours before the end of the current subscription period to take effect. Re-sub fee will be automatically charged to your account within 24 hours before the end of the current subscription period. Users can self-manage subscriptions or turn off auto-sub at iTunes Account settings. All unused periods of free trial shall be forfeited upon purchasement of subscription. Privacy Policy:https://flyingfishmart.com/privacy/notice/en.html Terms of Use:https://flyingfishmart.com/terms/notice/en.html