GenePlanet vs Move by Pat

DISCOVER. Your health is not a short-term project but a lifelong engagement. Tackle modern health issues in a simple way that fits into your busy schedule. Your genes are the perfect starting point, revealing your predispositions for traits relevant to your health and lifestyle. Upgrade them with blood tests, which reveal your current state and direct you towards the most optimal lifestyle changes. IMPROVE. Get your Health Score! Measure your health – answer a free questionnaire covering your nutrition, physical activity, and lifestyle habits. Add relevant body measurements, such as BMI, heart rate, and waist circumference. Based on your input, the platform generates Health Score, a numerical representation of your current health and well-being. App also integrates with HealthKit to retrieve your steps data to help calculate your Health Score and keep track of your activity. Use your Health Score to define problem areas which require your attention – lose weight, eat healthier, be more physically active, manage stress better. Make your score even more personalised and accurate by adding blood test results. Personalised recommendations Our tests don’t provide just results, but results explained. We explain what each result means, how it impacts your health, and give you concrete and personalised advice you can easily implement to reach long-term vitality. Information is power The more you know about yourself, the more power you have in your hands to recognise potential health risks and address them before they can impact your health. DNA tests reveal your genetic predispositions and with them, your strengths and potential risk factors regarding key aspects of your life – nutrition, sports, and skin and heart health. Blood tests help you assess your current state of health with the most relevant blood markers (cholesterol, triglycerides, etc.). Regular testing enables you to observe how your lifestyle changes reflect in health improvements. LIVE BETTER. See all of your results in one place All of your data – DNA and blood test results, measurements and questionnaire answers – is gathered in one place for you to review and access on your phone or computer wherever you go. Monitor your progress Our intuitive engagement platform makes it easy to monitor your progress over time. Once you identify problem areas and start improving them with easily applicable and concrete personal recommendations, you can effectively track your changes. CAUTION If you have any serious medical problems or if you are pregnant or breastfeeding, we do not recommend any nutritional or other lifestyle changes before consulting your doctor. Your results are predominantly educational. Their purpose is not to give medical advice for determining any kind of diagnosis, treatment, or alleviation or prevention of illnesses. Under no condition should you change your medications or any other medical care without the permission of your doctor.

Movebypat is a 1:2:1 online fitness coaching platform with head coach Patricia. She is a go to coach for women just like you who teach you transform your insecurities into a fire confidence through fitness and wellness. You will be delivered individual approach with training plan, nutrition plan, habit building form and many educational resources. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy