Yosanity Evening vs Pause

Yosanity Evening is a routine checklist to feel good by the time you get to bed. STICK TO HEALTHY HABITS A proper evening routine is a habit that helps you fall asleep fast, sleep well and wake up fulfilled. But building new habits is hard. I found checklists to be an ultimate tool to compensate for potential limits of my memory and attention. Reach towards your perfect morning by marking tasks done one-by-one. It‘s such a pleasure to see the checkmarks appear. The checklist progress is archived every day, letting you to build the habit a day at a time. REMOVE FRICTION Too often poor technology gets in a way of productivity. This was the main problem to challenge while working on this project. The app is designed to be a first-class citizen on your device. It‘s built to be beautiful in it‘s simplicity. There’s a lot of competition in habit building niche, but general purpose apps simply can‘t compete with simplicity of a single checklist. This removes another layer of friction on your way to act as planned. KEEP TRACK OF TIME Get insights on your routine by tracking the time each task takes. When the day is over your progress is saved to history where you can see how your effectiveness changes over time. FEATURES - The checklist — the main ingredient. - Time tracking — see time spent on each task. - History — observe your effectiveness over time. - Export your history — we believe your data belongs to you. - Single purchase — no ads and no personal data collection. - iPhone/iPad iCloud sync. - iOS Dark mode. - More to come soon. QUESTIONS? If you have any question, or run into any trouble — please contact me. I’ll be glad to help you.

Pause: Break the Doomscrolling Loop Break free from the doomscrolling loop and reclaim your time with Pause. Pause isn't another screen time blocker. Instead of locking you out of your phone or making you feel guilty, Pause interrupts your autopilot habits at the exact moment they happen. Whenever you instinctively open a distracting app, Pause steps in first with a mandatory 60-second mindful breathing exercise. It takes just one minute to break the cycle of mindless scrolling. Take a breath, identify what you're actually looking for, and decide intentionally whether you still want to open the app. HOW IT WORKS Create Intervention Plans: Select the apps that trigger your distracting or compulsive usage, such as Instagram, TikTok, or X. The 60-Second Intercept: When you open a targeted app, Pause appears first. Complete a 60-second mindful breathing exercise before continuing. Identify Your Triggers: Log how you're feeling in the moment — Bored, Anxious, Procrastinating, or another trigger — to better understand what drives your scrolling habits. Make a Choice: After 60 seconds, you're in control. Choose to continue to the app or step away and reclaim your time. BUILD HEALTHIER HABITS Evening Reflections: gentle reminder at the end of the day to check in with your mood and reflect on your screen time. Weekly Insights: Track your progress over time. Discover your most common trigger apps, peak urge times, and your Pause Success Rate the percentage of times you chose to step away. Privacy First: Your intervention plans and check-ins are private and securely tied to your account. TAKE BACK YOUR ATTENTION Stop letting algorithms control your attention. Add a little friction to distracting habits, build awareness around your screen time, and get your focus back. Take a breath. Take a Pause.