KhadijaK vs Esencia Studios

Khadija is an entrepreneur and fitness instructor and has been helping thousands of women and men around the world since 2005 achieve their fitness goals and improve their mental, emotional and physical health. It does not matter whether you are an absolute beginner or working out is part of your life, Khadija has a workout program for you! KhadijaK has many workout programs for you to choose from. The KhadijaK workouts are based on high-intensity and strength training moves designed and scientifically proven to help you burn fat and strengthen your body at the same time. Get workouts, nutrition guides and support, all housed within the KhadijaK app. Everything you need to start living your best life! - 30-minute workouts using minimal equipment. - 7 Minute H.I.I.T workouts using no equipment. - KFIT Strength training program using the five basic weight training exercises. - Cardio Programs. - Dynamic #KFITchallenge video workouts. - Flexible workout schedule. - Share photos from your workouts with friends and the KhadijaK community to stay motivated - Participate in global women's fitness challenges. - Track your daily fitness activities - Track your weight and other body metrics. - Clear exercise demonstrations with audio cues. - Syncs with Apple Health App and Google Fit. - Nutrition Tracker You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar. standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PLEASE NOTE: YOU NEED A Esencia Studios ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let Esencia Studios help you along the way. Introducing Esencia Studios, most comprehensive fitness platform with: • Check class schedules and opening hours • Track your daily fitness activities • Track your weight and other body metrics • Over 2000+ exercises and activities • Clear 3D exercise demonstrations • Preset workouts and the option to create your own • Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.