Stødige ben vs StressProffen

Regelmessig trening av balanse og styrketrening er med på å forebygge fall. Bydel Grorud har i samarbeid med Helseetaten etablert fall og brudd prosjektet “På Stødige ben”. Her ønsker vi å jobbe mot å redusere antall hoftebrudd. Har du nylig falt eller begynner du å oppleve utfordringer med balansen? Med denne appen kan du få tips til øvelser for balansen som du med enkelt utstyr kan gjøre hjemme. Appen lar deg teste deg selv på tre ulike nivåer av balanse ved at du svarer på 3 enkle spørsmål.

Do you find yourself in a life situation where you're grappling with illness or work-related stress? Do you wish to gain more knowledge and expertise on how to live a better life despite the stressful circumstances? Introducing StressProffen©™, a stress management program designed to support individuals dealing with stress. The app provides a wealth of information, various coping methods, valuable exercises, and a plethora of advice and tips for an improved daily life. StressProffen©™ is based on scientific methods and principles that we know work, with the goal of helping you reduce the impact of stress in your life. This, in turn, makes it easier for you to live a fulfilling life despite the stress. In the app, you'll learn about stress, healthy habits, and sleep quality and how these factors can affect your life situation. You'll gain access to effective relaxation techniques and discover how to handle stress in the best possible way. Welcome to StressProffen©™ – your path to a better life, no matter what stress-related challenges you may be facing. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/