Mind Window vs STAND Toolbox

Do you ever wonder if there is some rhyme or reason to how you think? How often are your thoughts focused on troubling topics, the past, the future, or memories and imaginative thinking? Mind Window helps you to track the way that you uniquely think and discover how these patterns of thought may affect your well-being. Mind Window is part of a scientific research project, developed at the University of Arizona, to develop a large international database of thoughts in daily life. The purpose of this app is to identify patterns of thought by asking questions about user’s thoughts at random moments throughout their day-to-day life. FEATURES: - Allows you to help develop an international research database of patterns of thought - Check-ins provide a convenient reminder so that you can track your thoughts throughout the day - Statistics: - Let you discover what kinds of thoughts are commonly on your mind - Learn about the patterns of thought you have - Receive feedback that helps you identify how your thinking may impact your well-being - Explore changes in thought patterns over time - Customization: - Choose an assistant to serve as your guide while using the app - Explore results by day, week, month, or all times - Using Mind Window will allow you the opportunity to participate in upcoming and collaborative research in psychology, genetics, and neuroscience. *** An Institutional Review Board responsible for human subjects research at The University of Arizona reviewed this research project and found it to be acceptable, according to applicable state and federal regulations and University policies designed to protect the rights and welfare of participants in research. *** Please note that Mind Window is a tool for use in scientific research. Users must be at least 18 years of age and fluent in English. An Institutional Review Board responsible for human subjects research at The University of Arizona reviewed this research project and found it to be acceptable, according to applicable state and federal regulations and University policies designed to protect the rights and welfare of participants in research.

UCLA's STAND Toolbox helps you develop skills to feel and sleep better, and gives you a way to track your mood and sleep over time. Skills and techniques are presented by world-leading Psychology researchers at UCLA. Build your practice through daily 5-10 minute exercises. WHAT YOU'LL GET: - 50+ exercises for developing mental health skills such as resilience and self-compassion - 6+ multi-day courses to learn skills that build on each other - Sleep and Mood Tracking tools for monitoring your health over time STAND Toolbox is intended as a companion application for individuals enrolled in one of the UCLA STAND programs. Visit stand.ucla.edu for more information.