STAND Toolbox

UCLA's STAND Toolbox helps you develop skills to feel and sleep better, and gives you a way to track your mood and sleep over time. Skills and techniques are presented by world-leading Psychology researchers at UCLA. Build your practice through daily 5-10 minute exercises. WHAT YOU'LL GET: - 50+ exercises for developing mental health skills such as resilience and self-compassion - 6+ multi-day courses to learn skills that build on each other - Sleep and Mood Tracking tools for monitoring your health over time STAND Toolbox is intended as a companion application for individuals enrolled in one of the UCLA STAND programs. Visit stand.ucla.edu for more information.