Uplift Capture vs Cage Work
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Uplift Capture
This app uses AI and two iOS devices to capture and analyze athletic movements in 3D. It provides detailed kinematic data and reports to help coaches and athletes improve performance. Accessible motion capture for serious athletes and teams.
- AI-powered motion capture
- 3D movement analysis
- Over 30 key joint and body segment tracking
- Actionable data and reports
- Streamlined recording with two iOS devices
- Supports various athletic movements
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Uplift Capture is an AI-powered mobile app and cloud analytics platform that delivers portable motion capture and analysis to teams, coaches, and athletes. Uplift Capture brings motion capture to anyone with two iOS devices, making movement analysis more accessible than expensive, marker-based or fixed camera systems, and more valuable than single camera, low-fidelity 2D tools that don't provide the level of accuracy and analysis required by serious athletes, coaches, and pro teams. Uplift Capture records any athletic movement, generates an accurate 3D model for over 30 key joints and body segments, and provides useful, actionable data and reports to objectively evaluate an athlete's movement patterns and inform coaching and training interventions to improve performance. STREAMLINED RECORDING: Capturing an athlete’s movement is as easy as setting up two iOS devices on tripods at the proper locations, selecting from a list of supported movements (including baseball hitting and pitching, golf swings, jump shots, squats, vertical jumps, and more), and recording as many instances of the movement as you’d like to analyze. Captured video is time synced, and all captures are tagged and uploaded for processing at the end of each session. ANALYSIS AND PROCESSING: Uploaded captures are analyzed to generate a full 3D picture of how an athlete moved. Uplift identified over 30 keypoints to generate 3D data, and also generates comprehensive kinematic data, such as joint angles, rotational velocity, kinematic sequence, and key identified events in each movement. REPORTS AND VISUALIZATIONS: Processed movements can be reviewed in the web visualizer to identify if an athlete is moving efficiently, or if there are any deficiencies that can be improved through coaching. In addition, easily digestible summary reports are generated for our most popular movements, giving coaches the insights they need to improve their athletes’ movement performance. Uplift is dedicated to unlocking human performance through portable and accessible motion capture and intelligent video analysis. For more information, contact info@uplift.ai Please note: This app is for organizations that currently use the Uplift platform.
Cage Work
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Cage Work is coaching software built for the cage, not adapted from a gym app. Film that talks back. Scrub to the exact frame, draw the line, and record a voice note explaining what you see. Your athlete sees the mark and hears your voice at the same moment, on their own time. A schedule that answers. Set lessons once or repeat them weekly. Athletes get a text the moment something changes, so nobody shows up to a cancelled session. One thread per athlete. Stop losing "can we move Tuesday" in a group chat. Every conversation stays organized with the athlete it belongs to. Track real progress. Log exit velo, pop time, or any metric that matters to you. Watch the trend line move over weeks, not just remember a number from one session. Drills and programs. Build a library once, assign it to any athlete in seconds. Simple payment tracking. Log what's owed and what's been paid, right alongside everything else. Built by a coach, for coaches. One flat price per coach, unlimited athletes. You're never charged more for having a good season.
Screenshots
Verdict
The clearest difference is update cadence: Cage Work at every 6 days against Uplift Capture's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Uplift Capture ships an update every 4 weeks, Cage Work every 6 days. The most recent releases landed on October 24, 2026 and October 29, 2026 respectively.
| Parameter | Uplift Capture | Cage Work |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (4 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 4 — better | — |
| Update frequency | Every 4 weeks | Every 6 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 16.4 | 15.0 — better |
| Further details — not scored | ||
| Size | 153 MB | 5 MB |
| Age rating | 4+ | 4+ |
| Developer | uplift labs, inc | sAPPworks LLC |
In-app purchases
Uplift Capture
No in-app purchases
Cage Work
No in-app purchases
Questions
Is Uplift Capture free?
Is Cage Work free?
Do Uplift Capture or Cage Work have ads?
Which is updated more often, Uplift Capture or Cage Work?
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