Minimalistic Unwind Breathing vs TrueFast

When you are trying to unwind and reduce stress and anxiety you need to eliminate distractions. That is why I created Minimalistic Unwind Breathing. I tried to combine the best way to be present and move your mind to a focused state - deep breathing - with no distraction by using minimalistic design. The app includes some of the most studied and tested breathing techniques such as the 4-7-8 technique. Each inhales and exhale such have a purpose that is why I have categorized each technique. The simple and soothing animated illustration acts as your personal breathing guide by rotation and shrinking and growing in sync with the chosen technique. When you know the chosen technique by hart you can rely on the vibrations for instruction. Techniques that are included in this version are: - Diaphragmatic Breathing ~ Great for relaxation and sleeplessness - Humming Bee Breath ~ Perfect when you are feeling frustrated or angry - Equal Breathing ~ Makes you feel calm and present - Deep Breathing ~ Is making you feel relaxed - 4-7-8 ~ This popular exercise makes you reduce anxiety and stress - Sitali Breath ~ Enhances your presence and relaxation - Morning Breathing ~ Helps you wake up in a powerful way - Huff Cough ~ This technique is perfect for COPD - Pursed Lip Breathing ~ Relife you stress and increase your relaxation Chose between over 100 languages in the app. Set your own sound for a better-guided session. Coming soon: - Personalized analytics ~ Track your breathing progress I hope that you will find some calmness and free your mind from worry by breathing together with me and the Minimalistic Unwind Breathing app! Disclaimer: This application is not a substitute for a professional breathing therapist. If you have a great problem with your breathing please visit your doctor for personalized exercise routines. Terms & Conditions - https://bit.ly/2N5Aat6 Privacy Policy - https://bit.ly/2oVXLo7

Your time. Your pace. TrueFast is a focused intermittent fasting timer for iPhone, iPad, and Apple Watch. Start a fast, follow your goal, and keep a clear record of your routine. No ads and no separate account required. Core fasting stays free • Start, stop, and edit fasts, with elapsed and remaining time. • Save goals for common fasting plans or choose your own duration. • Keep one active recurring schedule with reminders. • Review your fasting history, streaks, and badges. • Check progress with Home Screen and Lock Screen widgets, Live Activities, and Apple Watch. • Use light or dark appearance and explore fasting phase education. • Keep your records on your device and use the core timer offline. More flexibility with TrueFast Pro Flexible week planning Move or skip one day's fast without changing your recurring routine. Save adjustments for individual dates, let reminders follow the adjusted time, and check for overlapping fasts before saving. Private routine reviews Compare saved planned and recorded start times, and summarize your Easy, Fine, and Hard reflections. Reviews show dates, sample counts, and missing data. Calculations happen on your device, helping you understand your recorded routine without treating missing days as failures. Pro also includes: • Unlimited recurring schedules. • Optional iCloud sync across devices. • Weight tracking with Apple Health. • Advanced charts and CSV export. • Custom accent colors. The new planning and review features are included for existing Pro subscribers and lifetime owners. Core fasting remains free. Pro is available by subscription or as a one-time lifetime purchase; see current options and regional prices in the app. Your routine, your records TrueFast works locally by default. If you enable Pro sync, your records use your private iCloud database. Apple Health integration is optional. In Settings, you can send feedback through an email draft you review before sending; basic app and device diagnostics are optional and off by default. TrueFast is intended for adults. Fasting may not be appropriate for children, teens, pregnant or breastfeeding people, people with a history of eating disorders, or people with certain medical conditions. Consult a qualified healthcare professional before fasting. TrueFast does not provide medical advice, diagnosis, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://gettruefast.com/privacy-policy Support: https://gettruefast.com/support