Zamplo vs Livy Method

Be at the center of your health journey. With Zamplo’s secure platform, you can better advocate for yourself by tracking and visualizing trends within your symptoms, activities, medications, and other health-related data. Share your health journey with those who matter most, including your caregivers and care team. Connect with others like you and access relevant health resources. Zamplo is available for anyone and is not tied to a healthcare system. It empowers people like you who may be: - Living with a new or intensive medical condition - Living with a chronic or complex medical condition - Caring for a loved one - Looking to better understand your health HEALTH TRACKING Create journal entries to record your health information as needed, set routines, and better prepare for appointments. - Easily track medications, supplements, symptoms, and other health-related data - Record when you take a treatment or perform an activity - Create routines for reoccurring medications, supplements and activities while tracking health data and symptoms - Stay on track with your routines by setting up routine reminders - Take quick notes for questions related to your health and have them on hand for your next appointment - Securely store documents and attachments HEALTH INSIGHTS Explore insights into the health data you record by creating graphs and reports. - Create graphs from existing journal routine entries or from scratch to view trends in your medications and supplements, symptoms, activities, and health-related data - Summarize the information in your journal entries through reports to view and share a snapshot of your symptoms, medications, graphs, documents, and notes HEALTH RESOURCES Find information specific to your health condition, goals, or the condition of someone you care for. - Search for clinical trials applicable to you and get alerted when new trials are available - Harness the wisdom of the crowd through the community directory to share and find resources added by people like you or support and advocacy groups - Save helpful resources such as websites, videos, images, and documents in your personal resource library SUPPORT SYSTEM - Add important contacts and associate notes with a specific contact - Securely connect with people worldwide who have the same or similar diagnosis and chat one-to-one with them to discuss health journeys CAREGIVING - Securely invite a friend or family member to be your caregiver and help you manage and view your health information - Control the level of access your caregiver has to your account PRIVACY AND SECURITY You have complete control over the collection, use and disclosure of your personally identifiable information. - Access your data from anywhere, anytime - All data is stored securely and encrypted at rest - Add extra security by enabling two-factor authentication - Whether you travel, move, or have other life circumstances change, your health information will stay with you

The Livy Method App is a mobile companion guide and progress journal for members of the Weight Loss by Gina Facebook support group. Use it to journal your weight, meals, fluids, body movement, sleep quality, and mood. Set your intentions each morning and reflect on them each evening and day by day, you’ll come closer to your goal of losing Finally and Forever. Use The Livy Method app to: - Journal your morning routine by logging your weight, sleep quality, setting your intentions for the day and watching the daily check-in video. - Throughout the day, journal your food choices by checking off the components of each meal, keep track of your fluids, and any daily movement. - In the evening, use your journal to reflect on your day and set your goals for the next. - Use the app to connect with the larger Livy Method Facebook group and community using the easy-to-follow guides. - You can also set reminders to track the habits most important to your weight loss journey to help make the process more individual to your needs. Medical Disclaimer: The Livy Method’s advice does not replace the opinion of a medical professional. We recommend that in addition to the Livy Method, you consult with your doctor or health professional before making choices about your health.