Florida Gymnastics Training vs Gymnastics Method

FGTC was reestablished in April 2007, under the new management, FGTC has flourished. With over 75 years of combined gymnastics experience, our coaches are all safety certified and members of USA Gymnastics, the sole governing body of gymnastics in the US.  We offer quality gymnastics classes for both recreational and competitive gymnasts.  Our main goal at FGTC is to encourage and develop the sport of gymnastics while understanding the mental and physical needs of each unique child.   With this understanding, we ensure that all technical requirements set forth in the program are met and that each unique child experiences success.

Train like a gymnast! Download the Gymnastics Method app and learn some amazing gymnast techniques while getting more confident and healthier! You don’t need to do gymnastics from an early age to reach the shredded physique that gymnasts have… With only 3 sessions a week you can get in your best shape ever while bulletproofing your joints and learning spectacular moves like the Muscle up, Handstand, Planche and some Gymnastics Rings skills. The Gymnastics Method system builds up all these from joint preparation through basic strength to elite level skills. The Premium Membership includes: Programs from joint preparation to the most effective muscle building methods with guided workout player Step-by-step tutorials with workouts Educational video series to learn about progressions and structures Daily workouts for all levels with guided workout player Workout logs to track your progress Workout calendar - schedule your workouts Save your workouts to favorites for quick access Full exercise library with search feature and filters Nutrition guide, cooking videos, shopping lists Private Facebook group access Podcasts of the weekly Q&A sessions