Florida Gymnastics Training vs Feint Interval Trainer

FGTC was reestablished in April 2007, under the new management, FGTC has flourished. With over 75 years of combined gymnastics experience, our coaches are all safety certified and members of USA Gymnastics, the sole governing body of gymnastics in the US.  We offer quality gymnastics classes for both recreational and competitive gymnasts.  Our main goal at FGTC is to encourage and develop the sport of gymnastics while understanding the mental and physical needs of each unique child.   With this understanding, we ensure that all technical requirements set forth in the program are met and that each unique child experiences success.

Train by the clock, not against it. Feint is a round and interval timer for people who actually train — fighters, lifters, runners — built to be reliable, customizable, and equally at home on your iPhone and Apple Watch. Randomize your interval lengths to maximize output and effort — no more easing off as you get close to the end of a round. WHY FEINT • Timing you can trust — the timer is anchored to the wall clock, so it stays accurate even when your phone locks or backgrounds. It never drifts, and your rounds end exactly when they should. • Tackle psychology — intervals can be randomized so you don't start easing off knowing you're nearing the end of a round. Maximum effort from beginning to end. • It lives on your wrist — independent Apple Watch companion, not a mirror. It runs your workout with a haptic cue for every transition and counts as a real workout toward your activity rings. • Controls without unlocking — a Live Activity puts a running countdown and a play/pause control on your Lock Screen and in the Dynamic Island. • Workouts built your way — compose sessions from labeled phases, each with its own color, duration, and audio cue. Choose a fixed number of rounds, a target duration, or a continuous session. Add a "Get Ready" countdown, tune the beep tone and waveform, and set a backdrop per profile. • Audio you can hear over your music — crisp synthesized cues that can duck your music or podcast just enough to be heard, and keep firing while the screen is off. • See your progress — a streak calendar and weekly-volume charts turn finished sessions into momentum, including the ones you ran on the watch. • Yours, and private — everything stays on your device. No accounts, no tracking, nothing collected. Share a profile with a training partner as a simple file whenever you want. BUILT FOR Boxing and kickboxing rounds · BJJ and grappling rolls · HIIT and Tabata circuits · running and rowing intervals · HEMA / sword drills · and anyone who trains in timed rounds. PRICING Try every built-in workout for free. A one-time unlock — Feint Pro, no subscription — opens up custom profiles and the Apple Watch app.