Start Rowing vs SuperFlex

Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey. Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique. Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity. Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury. Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower! Features - Choose from Beginner, Intermediate and Advanced training plans. - Session based Challenger workouts to exercise your whole body. - Audio coach to guide your through your rowing workout. - Rowing metronome to help you keep in time. - Log your workouts and keep track of your overall progress. - Share your progress. - APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Train smarter. Get stronger. Prove it. SuperFlex is a serious, private strength-training tracker built for lifters who care about progressive overload — not a social feed. Smart weights, picked from your history. Stop guessing your next set. SuperFlex suggests realistic reps and loads from your past performance and effort, so every session builds on the last. Log fast, log everything. Sets, reps, weight, RPE, set types, supersets, drop sets, and rest timers — captured in a clean, training-first interface. A built-in plate calculator shows exactly what to load. One number for your training. Your Performance Score sums up training quality at a glance and updates as you log. See real progress. Estimated 1RMs and strength trends, 7-day volume by muscle group, recovery status so you train what's ready, plus body weight, measurements, and progress photos — all in one place. Yours, and private. No feeds, no followers. Apple Watch companion, Apple Health sync, and a Live Activity for your workout on the lock screen. Built for: strength training, powerlifting, bodybuilding, and hypertrophy — beginner to advanced. Download SuperFlex and make every set count. Subscription Information: SuperFlex Pro is available as an optional auto-renewable subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SuperFlex Terms of Service: https://superflex.fit/terms Privacy Policy: https://superflex.fit/privacy