HRV4Biofeedback vs Sounds True

Improve self-regulation and better cope with stress using HRV4Biofeedback, the camera-based Heart Rate Variability (HRV) Biofeedback app APP FEATURES: > camera-based biofeedback measurement showing real-time heart rate > spot check measurements at rest > frequency power spectrum > biofeedback score to quantify the effectiveness of the practice in terms of deep breathing and duration > resonant frequency analysis to determine the optimal breathing rate for your sessions > semi-real time HRV analysis > alternative manual breathing rate configuration between 4.5 and 8.5 breaths / minute > subjective annotations, including up to 5 personalized questions > current streak > explore correlations between subjective annotations and biofeedback data > Integration with HealthKit (you can write heart rate, HRV and Mindful minutes) > weekly and monthly summaries > support for Bluetooth sensors > background nature sounds > vibration to guide you through the practice WHAT'S BIOFEEDBACK? Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations​ Practically speaking, HRV Biofeedback consists of providing an individual with real-time feedback on instantaneous heart rate and respiration changes while being instructed to breathe at low frequencies You can learn more about the psychological and physiological benefits of deep breathing and HRV Biofeedback, at HRV4Biofeedback.com HOW CAN I BENEFIT FROM BIOFEEDBACK? Life can be demanding, from both a physical and psychological point of view ​Our health and performance can be affected by how we are able to effectively cope with stressful situations and deal with anxiety, or in broader terms, our ability to emotionally self-regulate is key The goal of HRV Biofeedback is to improve self-regulation, therefore impacting positively our health and performance LEARN MORE: - App features: https://www.hrv4biofeedback.com/faq.html - An introduction to biofeedback: https://www.hrv4biofeedback.com/blog/a-primer-on-heart-rate-variability-biofeedback - How to use the camera measurement: https://www.hrv4biofeedback.com/blog/guidelines-and-best-practices-for-camera-based-measurements Supported devices for the camera measurement: iPhones 8 and onwards HRV4Biofeedback requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.) The validation of the camera-based heart rate measurement is available here: https://www.researchgate.net/publication/315059917_Comparison_of_Heart_Rate_Variability_Recording_With_Smart_Phone_Photoplethysmographic_Polar_H7_Chest_Strap_and_Electrocardiogram_Methods

The Sounds True app is home to your entire Sounds True experience, from the online courses and audio programs you've purchased to the Sounds True One membership, including original series, guided practices, and live events with hundreds of world-renowned experts in mindfulness, healing, and personal growth. YOUR SOUNDS TRUE LIBRARY Access the online courses and audio programs you've purchased from Sounds True's 41 years of publishing — all in one place, available on-demand, on any device. SOUNDS TRUE ONE MEMBERSHIP Sounds True One is a global membership community committed to growth, healing, and connection, with unique learning opportunities from the world's most celebrated wisdom teachers and best-selling authors, including Caroline Myss, Pema Chödrön, Jack Kornfield, Thich Nhat Hanh, Adyashanti, Peter Levine, Gabor Maté, Richard C. Schwartz, and many more. Membership includes: ● Wisdom from World-Renowned Experts — Learn from leading voices in well-being, mindfulness, and personal growth. ● Exclusive Live Q&As & Interviews — Engage directly with sought-after teachers through interactive conversations and events. ● A Global Community — Share reflections, ask questions, and connect with members worldwide through live meditations and practice groups. ● Immersive Virtual Retreats — Join live, transformative retreats to cultivate self-awareness and growth. ● Weekly Group Meditations — Enhance your practice with meditations led by beloved Sounds True teachers and authors. ● A Variety of Wellness Practices — Explore meditation, mindful movement, qi gong and other techniques to support your well-being. ● Monthly Guided Experiences — A new theme each month to support your spiritual growth and self-discovery. ● Exclusive Original Series — Dive into our award-winning programs like Mystics Today, In the Flow, and Being with You. ● Special Member Discounts* — Get 20% off Sounds True online courses, plus exclusive event and course invitations. In just a few minutes a day, Sounds True can help you feel more connected to yourself and the world around you. Download today and continue your journey inward. - ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Sounds True offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: Terms of Use: https://product.soundstrue.com/terms-and-conditions/ Privacy Policy: https://product.soundstrue.com/privacy-policy/ Customer Support: membership@soundstrue.com