Kettlebell Swing vs Kettlebell Workout Program

After seven years and over 10,000,000 kettlebell swings at our 6,000 square foot Chicago studio, Chicago Primal Gym is launching our boldest mission yet: To build the largest community of Kettlebell Swingers in the world. Join Kettlebell Swing and Chicago Primal Gym Co-Owners, Grant Anderson and Sean Griffin, for the Daily Swing! Our world-famous, live-stream workout is recorded in our Chicago studio - live! - every day, 24/7! You can follow along with Grant and Sean as they lead you and a team of Swing Coaches through a killer 45-minute kettlebell workout designed to build lean muscle, blast body fat, and leave you feeling ready to crush your day! THE PERFECT WORKOUT FOR EVERYONE. Short on time and looking for a good sweat that's easy to follow? The kettlebell is the most versatile and efficient fitness tool ever created. There's no better way to experience it than right from your own home with the Kettlebell Swing app and our global community of Swingers. Access 150+ on-demand kettlebell workouts that are all instructor-led and searchable by length, coach, exercise selection, difficulty level, and more. You have access to an endless variety of full-body, functional kettlebell workouts designed to make your Exercise Life easier than you ever thought possible. THE KETTLEBELL MASTERY SYSTEM WORKS FOR ALL SKILL LEVELS. Finally, kettlebells provide a virtual workout experience that doesn’t stick you on an overpriced stationary machine to endlessly spin your cardio wheels. We designed our unique four-level Kettlebell Mastery System to deliver fun, progressive, full-body strength and conditioning workouts no matter your skill level. You’ll learn the most effective exercise programming to lose weight easily, build muscle, and develop confidence for maximum long-term results at any stage in your fitness journey. Whether you’re an Expert Swinger or you’ve never held a kettlebell, your next set of swings is sure to be your best with Kettlebell Swing from Chicago Primal Gym! WHAT CLIENTS ARE SAYING… “Thanks, guys! Got my workout in after kids were in bed. It's funny, even though I'm technically working out alone, these videos truly make me feel like I'm still with my goofy coaches at my favorite gym." - Liesl M “Honestly...I sweat (and laugh) just as much as I would at the gym! Thanks for an awesome workout right from my living room rug!” - Zoie R "Digging this quick format as an option. Just knocked it out at the end of the night after a busy day." - Greg P "Seriously though, today was a killer workout. A+" - David S "Sweaty selfie! Thanks for brightening my day as always crew #dailyswing." - Michelle W DOWNLOAD THE APP AND RECEIVE FREE PREMIUM ACCESS FOR TWO WEEKS: Live Daily Kettlebell Workouts So You Never Have To Think "What Workout Should I Do Today?" Again. 150+ On-Demand, Instructor-Led Kettlebell Workouts So You Can Work Out How You Want, When You Want. Targeted Skill Packs To Give You The Confidence Of A Kettlebell Ninja. Kettlebell Mastery System So You Can Follow A Proven Path To Lifelong Strength. Global Virtual Community To Swing With So You Always Feel Motivated To Get Up Every Single Day. Challenges And Competitions So You Can Crush Your Goals.

The kettlebell is an effective, bell-shaped piece of equipment that will help you build some major muscles. The kettlebell is your ticket to faster fitness, even for beginners. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of HIIT, these weights develop power, endurance, muscle and strength simultaneously for heavyweight results. And since they're compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior.