plop vs Melly

Track what goes in, what comes out, and what happens in between. Spot possible triggers. Bring your doctor real data. Track bowel movements, symptoms, food, stress, sleep, and more in seconds with Plop—the smart poop and gut symptom tracker. Built for IBS, IBD, Crohn’s disease, ulcerative colitis, constipation, diarrhea, and everyday gut health, its machine-learning engine analyzes your personal tracking history—not generic averages or one-size-fits-all advice—to reveal possible triggers and meaningful changes. Bring clearer data to your doctor and build a more complete picture of your gut health. QUICK LOGGING. PERSONALIZED TRACKING Free includes: Use the Bristol Stool Scale to log bowel movements and common symptoms, including bloating, gas, nausea, mucus, blood in stool, and pain. Add notes whenever you need them. • Unlimited logs and history • Calendar view • Detailed charts and basic analysis • CSV export • Apple Health integration With Premium: Create unlimited custom categories and tracking factors based on your needs or your doctor’s guidance, including specific foods or meals, pain severity, bleeding severity, medications, stress, sleep, mood, activity, and more. Add photos whenever you want to provide additional context. Premium also unlocks: • Advanced machine-learning analysis • Monthly PDF reports • Cloud backup and sync across devices BRING DATA, NOT JUST MEMORIES Create clear reports to review before an appointment or share with your doctor, gastroenterologist, or dietitian. Reports can include bowel movement frequency, Bristol Stool Scale distribution, symptoms, custom factors, and trends over time. MADE FOR YOUR GUT HEALTH JOURNEY Plop can help you track: • IBS, including IBS-C, IBS-D, and IBS-M • Crohn’s disease and ulcerative colitis • Constipation, diarrhea, bloating, and abdominal discomfort • Food sensitivities and elimination diets • Low-FODMAP tracking • Digestive symptoms for a family member or loved one PRIVATE BY DESIGN Your digestive health information is personal and stored locally on your phone by default. Plop does not sell your personal health data. You choose what to track, export, and share. Premium includes optional cloud backup and sync across devices. Download Plop today and start understanding your digestive health with clearer, more organized data. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://plopdiary.com/en/privacy.html MEDICAL DISCLAIMER Plop is a personal tracking and wellness tool, not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease. Insights are for informational purposes only and do not replace professional medical advice. Consult a qualified healthcare professional about your health.

這個 app 是我自己做給自己用的。 胃在恢復的時候，每天都在猜：剛剛那餐是不是吃了什麼不該吃的？為什麼又胃痛、逆流了？到底有沒有比上禮拜好一點？ 腦子記不住這些，紙筆又很難回頭整理。所以我做了 Melly，把每天的飲食、症狀、用藥、睡眠記下來，做兩件事： 一、找出是哪個東西讓我不舒服。 吃了什麼、吃多飽，配上當天的症狀，慢慢就看得出自己的地雷。 二、看自己有沒有在變好。 把每天串成時間軸和趨勢，身體的起伏不再只是感覺，而是看得到的變化。 順便也記錄：今天是療程第幾天、營養品吃了什麼、醫生上次交代了什麼。 如果你也在胃炎、除菌療程或胃食道逆流的恢復期，每天為這些事煩惱，希望 Melly 也能幫上你。 紀錄都只放在你自己的手機裡。