Flexibility Stretching vs Decks

Happy 2024! Increase mobility, strength and flexibility this year with Flexy! Start your journey to a happier, healthier, flexier you! Flexy acts as your flexibility instructor, guiding you through easy-to-follow daily stretching routines to improve your range of motion and help you be more flexible. Inspired by Yoga and backed by science, the Flexy routines are designed to release your connective tissue, allowing them to rehydrate and glow again. • Daily guided stretching routines designed by fitness experts • Pre-made programs, just press play and follow along! • New routines every day keep things fresh and target different muscle groups • Inspired by Yin Yoga, a light meditative aspect helps you "melt" into the poses • Reduce stress & anxiety - like meditation for your whole body • Track your progress and set flexibility goals • Voice coach guides you through each session • Daily reminders help make stretching a habit "It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily." - Harvard Medical School Follow the program and get flexy, faster - try now for free. If you are having trouble with the app or need any help, please email us at hi@flexy.club and we'll help out any way we can. -- Privacy Policy: https://flexy.club/privacy Terms of Use: https://flexy.club/terms

Decks was designed for casual, short to medium length workouts at home with minimal equipment. Perfect for working out in your living room, exercise while traveling, or if you don't own any weights. Decks works with Apple Health, Apple Music, and the Apple Watch. You can sync the app with Apple Health, load playlists from Apple Music, and even control the app from an Apple Watch app. Decks is designed from the ground-up to cater to everyone who feels intimidated by workout apps. Hardcore users are welcome, but we will always prioritize the needs of the new and inexperienced. We offer the ability to: - Choose any of our curated exercise Decks and perform them for a great casual workout - Remix & customize any deck just the way you like it - Create your own exercise Deck from scratch - Learn how to perform over 200 unique exercises - Track your progress along multiple Skills (e.g. Persistence, Strength, Flexibility, etc) - Audio guidance while you exercise - Workout to your favorite Apple Music playlists - See your entire workout history - Sync workouts to Apple Health and fill up your rings by using Decks Decks Privacy Policy: https://xii.agency/decks/privacy-policy/ Decks Terms of Use: https://xii.agency/decks/tos/