TRAIN vs STRONG Pilates

With a new workout automatically uploaded each day, a library of equipment and body-weight workouts, meal-plans, and recipes - The TRAIN: On Demand App is the easiest and most convenient way to fit in your daily workout. Simply open the App and train! You can now take your training from the gym to your home, wherever you are and whenever you need it. Formerly the Train: At Home app, this upgrade is feature packed FREE to existing club members with access to additional features across training, nutrition and mindset/recovery. TRAINING: * Choose between Body Weight and Equipment-Based High Intensity & Interval Training * Designed to mimic the various fighting styles of Boxers * Select your desired target muscle groups, available equipment, boxing-style and duration OR select the Workout of the Day as programmed by our team of sports-scientists NUTRITION: * Expertly programmed macro and micronutrient balanced Meal Plans for Males and Females * Auto-generated with Shopping Lists that you can email or print * Ability to customise your Meal Plan by swapping out meals each day to suit your personal requirements and preferences MINDSET/RECOVERY: * Guided meditation to assist you in calming the mind * Coach-led mobility routines focusing on Full Body, Upper Body or Lower Body to help relax tight muscles and prevent soreness or risk of injury

Pilates inspired, cardio infused. Full body workout. REFORM? Always. ROW or RIDE? Your choice. For those who want more than Pilates. Australia’s fastest-growing Pilates franchise, STRONG is taking the world by storm. At the centre of a STRONG studio and workout is our exclusive Rowformer, part Pilates reformer, part rower or bike. Expect a sweat-dripping, heart-pounding, 45-minute session that builds strength, mobility and endurance. Download your STRONG.