BWHI App vs Exhale App

With the BWHI App, the Black Women’s Health Imperative (BWHI) are working to make optimal health and well-being a reality for all black women and and girls. CYL² is a lifestyle change program that utilizes the Centers for Disease Control and Prevention (CDC) approved curriculum to help prevent type 2 diabetes and other preventable chronic conditions. The program includes a lifestyle coach who can provide the education and support needed to replace unhealthy habits with healthy ones that lead to a path of long-term success. Through the app’s features, participants learn problem-solving skills and coping strategies for overcoming barriers to lifestyle changes, such as shopping for and preparing affordable and healthier meals, stress and emotional eating, food triggers, eating away from home and access to healthier food choices overall. A community of others on their personal wellness journeys will provide the much-needed support with discussions about solutions to overcome common challenges to wellness.

No more waiting to Exhale! As Black Women, we navigate systems of oppression that take a toll on our minds, bodies, and souls. Releasing stress and returning to our breath is essential to healthier, more balanced lives. Exhale is your haven—a place of rest and rejuvenation. This app is an inclusive resource that centers Black Women, offering a space you can trust, designed for your emotional well-being journey. While Exhale is created with Black Women in mind, we provide resources for all who seek healing, balance, and renewal. We hope Exhale becomes a refuge you can return to as often as you need for restoration and peace. Key features include: Meditations/Guided Journey Breath Work Techniques Calming Sounds Thought of the Day Daily Push Notifications Animated Breathing Orb Ready to Exhale the Podcast Topics Include: Rest Embodiment Reduce Stress Inner Peace Ancestors Grounding Calming Sounds Relaxation Microaggressions Exhale is free to download with access to free content for 7-14 days. Access all features through a paid subscription.