BWHI App vs PressWell BP Tracker

With the BWHI App, the Black Women’s Health Imperative (BWHI) are working to make optimal health and well-being a reality for all black women and and girls. CYL² is a lifestyle change program that utilizes the Centers for Disease Control and Prevention (CDC) approved curriculum to help prevent type 2 diabetes and other preventable chronic conditions. The program includes a lifestyle coach who can provide the education and support needed to replace unhealthy habits with healthy ones that lead to a path of long-term success. Through the app’s features, participants learn problem-solving skills and coping strategies for overcoming barriers to lifestyle changes, such as shopping for and preparing affordable and healthier meals, stress and emotional eating, food triggers, eating away from home and access to healthier food choices overall. A community of others on their personal wellness journeys will provide the much-needed support with discussions about solutions to overcome common challenges to wellness.

PressWell BP Tracker is a blood pressure tracking app designed by a board-certified physician for people managing hypertension every day. Log readings in seconds, track your medications, spot trends over time, and share clean reports with your doctor. All data stays on your device. TRACK YOUR BLOOD PRESSURE Log systolic, diastolic, and pulse with a few taps. Every reading is instantly color-coded using American Heart Association guidelines so you always know where your numbers stand. Record which arm you used, how you feel, and add notes that stay with each reading. PREPARE FOR ACCURATE READINGS The built-in Pre-Measurement Timer walks you through the AHA-recommended 5-minute rest protocol before you take your reading. Better preparation means more reliable numbers. TRACK YOUR MEDICATIONS Premium members can keep a running list of blood pressure medications with dose and frequency, track daily adherence with one-tap checkboxes, and see medication streaks over time. SEE YOUR TRENDS View your 7-day average at a glance. Premium members unlock 30-day and 90-day averages, AM/PM averages, and full interactive trend charts to spot patterns and share progress with their care team. SHARE WITH YOUR DOCTOR Premium members can generate a clean PDF Doctor Visit Summary with recent readings, averages, and medication list. Export your data as CSV for spreadsheets or JSON for backup and restore. Use the Questions for My Doctor notepad to prepare for your next appointment. LEARN ABOUT YOUR HEALTH Two articles are available free. Premium unlocks the full library covering the DASH diet, exercise guidelines, sodium, alcohol, stress management, weight, and when to call your doctor. WELLNESS TOOLS Premium members get access to guided breathing exercises, a water intake tracker, a weight and BMI tracker with graph, and a sodium quick-log to support the lifestyle changes that help lower blood pressure. YOUR DATA IS PRIVATE No cloud. No tracking. No ads. PressWell never sees your readings. All health data is stored locally on your device using on-device storage. When you delete the app, your data goes with it. The only external service is anonymous subscription verification. Your health information is yours alone. BUILT BY A PHYSICIAN PressWell was created by a board-certified family medicine physician with over 20 years of frontline experience managing chronic conditions including hypertension. Every feature is grounded in clinical standards and built for real-world daily use. Free Features • Unlimited blood pressure logging with notes • Color-coded AHA blood pressure categories • 3 recent readings and 7-day history • 7-day average • 7-day trend chart (non-interactive) • Pre-Measurement Timer • Day streak tracker • Daily health tip • 2 health education articles • Settings and profile Premium Features ($5.99/month or $29.99/year) • Full reading history • 30-day and 90-day averages • AM/PM averages • Full interactive trend charts • Medication list and daily adherence tracking • Questions for My Doctor notepad • PDF Doctor Visit Summary • Data export (CSV) and backup (JSON) • Full education library • Guided breathing exercises • Water intake tracker • Weight and BMI tracker with graph • Sodium quick-log Start your 7-day free trial of Premium today. Medical Disclaimer PressWell BP Tracker is not a medical device and does not provide medical advice, diagnosis, or treatment. This app does not measure blood pressure using your phone. It is for logging readings obtained from a separate blood pressure monitor. Always consult your physician or qualified healthcare provider for medical decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/