Remote Rowing Coach vs RowIQ | Rowing & Erg Coach

Please read the requirements for this app before downloading and purchasing remote coaching functionality. Terms And Conditions https://powertendevelopment.com/remote-rowing-coach-terms-and-conditions/ Privacy Policy https://powertendevelopment.com/remote-rowing-coach-privacy-policy/ Remote Rowing Coach is an iOS app designed to run on iPhone and iPad devices. Once the app is connected to the PM5 monitor on the erg it records workout metrics and displays them in real-time. It will also upload most workouts to the Concept2 Logbook provided the user authenticates with the Logbook from within the app. Remote Rowing Coach also provides the functionality (with the purchase of an in-app subscription) to allow another 3rd party to view PM5 metrics in real-time remotely. Please note that in order to access this functionality, the third party will also need another instance of Remote Rowing Coach running with the subscription service purchased for that device. Another way to view real-time metrics is to use the website associated with this app and which can be located at: https://remote-coach-481a5.firebaseapp.com/remoterowingcoach/login.html In order to use this app, a user is required to have a Concept2 rower with a PM5 monitor capable of Bluetooth. This app will NOT work with a PM3 or PM4 monitor. Additionally, the force curve functionality is ONLY available on PM5 monitors that were manufactured in late 2016 or later. Features Displays your workout in real-time. This screen shows the following metrics Current 500m/split Average 500m/split Distance Time Elapsed Stroke Number Drag Factor Power (Watts) Stroke Rate (Strokes per minute) Heart Rate and Heart Rate Zone (UT1, UT2, AT, TR, AN). Force Curve Screen The force curve screen shows the following metrics. Real-time force curve data Impulse (calculated as Average Force x Stroke Time) Peak Force (in Newtons) Average Force (in Newtons) % of stroke rowed when peak force is achieved Average Force / Peak Force % Drive Time (seconds) Drive Length (meters) Work per stroke (Joules) Training Review Remote Rowing Coach allows for the review of your training pieces. Provides average calculations for Stroke Rate, Average Heart Rate, Average Pace, Average Peak Power, Average Stroke Length, Average Drive Time, Peak Force Percentage Average, Average Work Per Stroke, Average Stroke Speed, Average Impulse. Additionally, training summaries include maximum, minimum, and ending heart rate metrics. Training Splits The training split screen shows all splits recorded by the app/PM5 during your training. Data Analysis The data analysis screen allows for every metric captured to be displayed on a scatter graph. The user must choose the metric for the x-axis and also for the y axis and then plot the graph. Training data can be uploaded to the Concept2 Logbook from this screen (assuming an account has been authenticated in the settings screen). Training data can also be exported in a CSV in a more detailed fashion. (Stroke Number, Time, Distance, 500m Split, Power, Cal/Hr, Heart Rate, Stroke Rate, Peak Force, Average Drive Force, Drive Time. % of stroke at peak force, Impulse, Work per stroke, stroke speed, and all force curve points for each stroke. Force Curve Analysis (in-app purchase) Analyze your training data by looking at your average force curve for a particular stroke rate. Stroke Analysis For those users equipped with a PM5 model that is a later than 2016 model. PM5 console (hardware version 600 or higher) force curve data collection is available. The stroke analysis screen allows for stroke by stroke comparison of force curves for those users that want to look at any of their individual force curves. Viewing Concept2 Logbook Training If your app is authenticated with the Concept2 Logbook, view your training data from within the app. A scatter graph is used to show pace / 500m, stroke rate, power, and heart rate (heart rate was recorded using the PM5).

RowIQ is the rowing training app that connects to your Concept2 PM5 over Bluetooth. Log every stroke on the RowErg or BikeErg, see your force curve live, and get coaching built on your own data. Athletes train smarter. Coaches see the whole squad live. CONNECTS TO YOUR CONCEPT2 • Pairs with the PM5 monitor over Bluetooth — RowErg and BikeErg • Live split, pace, watts, stroke rate, distance, calories and heart rate • Load a planned workout onto the PM5 with one tap, or just row • The monitor is the source of truth: your debrief matches the PM5's own summary SEE THE SHAPE OF YOUR STROKE • Force curve drawn live on every stroke (RowErg) • Shape a target Optimal Force Curve and row against it with a live accuracy score • Debrief: your average curve vs. target, peak timing, stroke length and a cue for next time VIRTUAL COXSWAIN • Set a goal split, a stroke rate, or both before you row • Spoken pace calls tell you the split to hold, easing off when you're ahead and picking up when you fade • Works on single distance or time pieces on the RowErg AI COACH • Ask a coach that has your training history in front of it • Smart Plans: a personalised training plan from your goal, 2K, race date and weekly availability • Readiness from Apple Health — HRV, resting heart rate and sleep — combined with training load • Plain-English insights after every piece and weekly recaps TRAIN AND TRACK • Coach-assigned, built-in, self-built and AI-generated plans on a calendar • Full history with splits, stroke trends and force curves; personal records by distance, time and interval format • Fitness vs. fatigue, weekly effort and progress trends • Lift tracking, Erg Engine stroke video analysis, friend races and a community meters leaderboard SYNC EVERYWHERE • Automatic upload to the Concept2 Logbook with per-split and per-interval data • Strava export with the full stream • Bluetooth heart-rate straps and armbands connect directly to RowIQ FOR COACHES • Link athletes with an invite link or coach code • Live race board: every athlete's split, rate and force curve in real time • Build and publish training plans, push a workout straight to an athlete's erg • Team roster with readiness, weekly meters and compliance; Film Room technique video review • Coach web dashboard at rowiqapp.com COMPATIBILITY Concept2 PM5 over Bluetooth on the RowErg and BikeErg. The SkiErg and the older PM3/PM4 monitors are not supported. Requires iPhone with iOS 17 or later. APPLE HEALTH RowIQ reads HRV, resting heart rate and sleep from Apple Health to calculate daily readiness. Your health data is never used for advertising or shared with third parties. SUBSCRIPTION RowIQ is free to download and use for basic workout logging. RowIQ Premium unlocks the AI coach and Smart Plans, Virtual Coxswain live coaching, advanced analytics, the Optimal Force Curve comparison, premium training plans, video review and the full weekly calendar. • Monthly and annual plans available RowIQ Premium subscription terms: Eligible new subscribers may receive a 7-day free trial for RowIQ Premium. After the free trial ends, the subscription automatically renews at the price shown at purchase unless canceled. RowIQ Premium is available monthly or annually. Payment is charged to your Apple ID account at confirmation of purchase or, when a free trial applies, after the free trial period ends. To avoid being charged, turn off auto-renewal in your Apple ID Account Settings at least 24 hours before the end of the free trial or current subscription period. Subscriptions, renewals, cancellations and refunds are managed by Apple. Terms of Use: https://rowiqapp.com/terms Privacy Policy: https://rowiqapp.com/privacy