Training Today vs Eclipse Yourself

Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day. Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day. Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal. Key Features =============== * Calculates your readiness to train (RTT) score automatically throughout the day. * Presents a multi-day chart showing how your score is changing. * Using the Digital Crown, you can scroll through previous RTT scores on the chart. * Runs independently on Apple Watch; no need for iPhone to be present. * iPhone companion app also shows your current RTT score and tutorial. * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time. * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score. * Automatic filtering of outlier data (e.g. very larger variances in data) * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score. The following are available in the subscription version: * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts. * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average. * View your RTT chart on your iPhone as well as your Apple Watch * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts. * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart. * Apple Watch Smart Stack Widget * Compare your Resting Heart Rate data with your RTT and HRV scores. * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average. * More features with each release More info at https://TrainingTodayApp.com For best performance, wear your Apple Watch as much as possible and overnight if you can. The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only. Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Eclipse empowers users to understand their individual health journey by monitoring the core health pillars of activity, recovery and readiness. Health monitoring is so much more than tracking numbers and scores. The true value is understanding your balance at a glance. QUALITY GUARANTEED · From the makers of world leading apps AutoSleep & HeartWatch, this is the one app that brings all our expertise together - designed to unlock the true power of your Apple Watch. · Eclipse Yourself has been developed and used by professional sports for years. What was once only available for athletes, has been crafted into a tool for everyone to help enhance your fitness levels, optimise your sleep, and assess your mental and physical readiness. ACTIVITY - “Are you in your optimal zone, doing too much activity or too little?” · Regardless of your health goals, everyone has an optimal zone to keep their activity in balance. Eclipse use's this activity data to display a personalised 'Road to Success', so you can see if you are in the optimal zone by building fitness, maintaining, potentially over reaching or even not doing enough. RECOVERY - “Are you at peak recovery based on your body's needs?” · Understand the power of sleep and the link to better overall health. Each time we sleep our body recovers, however the quality of our recovery varies. · Eclipse use's the most important sleep metrics to display a personalised 'Peak Recovery' visual to keep your recovery in balance. · Recovery requires sleep data from the Apple Sleep app or AutoSleep app. READINESS - “Are you ready to perform at your best?” · Readiness can monitor physical fatigue and mental stress, giving insights on when you are ready to perform, and when you should consider your options, such as warning signs for sickness. · Eclipse use's this data to display a personalised 'Readiness Sunrise' visual to keep your readiness in balance. · Readiness requires sleep data from the Apple Sleep app or AutoSleep app. SHARE - "Share your activity levels, recovery status and readiness with other users" · The most advanced fully integrated Apple Watch sharing platform across groups and squads. · Compatible on both iPhone and iPad. · View up to 6 months of data with trends and analysis. · Sharing permissions allow users to nominate what data they wish to share. · Secure sharing using your personal iCloud (total privacy and control). · Setup custom groups and apply filters and views to better monitor your group. · Sharing is part of the 'Eclipse Yourself + Share' subscription. Sharing is not required for individuals monitoring just their own Eclipse. · Requires available iCloud storage. DISCOVER YOURSELF - "Unique functions and insights" · Widgets for your iPhone. · Post workout questionnaire. · Daily wellness survey. · Watch app & complications. · Heart rate variability (HRV). · Sleep duration, fatigue & heart rate. · Flag injuries & illness. · Workout intensity. · Respiration rate. · Waking pulse. · Training load. · Blood oxygen. · Exports. · Wrist temperature variance. · Mental readiness. · 7 day and 28 day trends. · Personal bests. · Pace and distance. · Charts and quad graphs. · Effort comparisons. · Plus much more. FAMILY SHARING INCLUDED SUBSCRIPTIONS & TERMS · Eclipse Yourself is free to download. Ongoing use requires an active subscription, available on a yearly basis. · You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. · Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. · Subscriptions and auto-renew can be managed by the user by going to the App Store 'Manage Subscriptions' settings page. · Read our Privacy Policy and User Terms: https://eclipse.tantsissa.com/support/privacy