Training Today vs Eclipse Yourself

Take Readiness to Results. Understand your readiness. Choose training that fits today. Follow your progress over time. Training Today brings readiness and training together for triathletes, runners, cyclists and swimmers. Your Readiness to Train (RTT) score uses HRV readings from Apple Health and your personal baseline to help you decide when to push, keep steady or take it easy. FROM READINESS TO YOUR NEXT SESSION With Premium, explore structured swim, bike and run workouts that adapt to your RTT. Review the session, choose your options and send supported workouts to Apple Watch. Review readiness-based changes on iPhone before updating a workout on your Watch. BUILD YOUR TRAINING WEEK Shape Your Week around your training preferences. Choose sessions, move workouts and review suggestions as your week unfolds. Schedule strength and conditioning alongside your endurance training. CONNECT YOUR TRAINING Share readiness and health metrics with TrainingPeaks, with optional daily sync. Upload completed workouts separately from Workout Analytics after granting workout-upload access. Send supported cycling workouts to ROUVY. Choose power targets when configured, or free ride with heart-rate cues. Connected accounts and the relevant permissions are required. SEE THE BIGGER PICTURE Review recorded activities, readiness and HRV history. Use sleep context, Activity Intensity Score and Overall Fitness Index (OFI) trends to better understand your training. OFI is a personal HRV-based trend indicator, not a direct measurement of performance or VO2 max. START FREE. EXPLORE PREMIUM. Start with your readiness score, recent readiness chart, current sleep and resting heart rate, and recent OFI trends. Premium adds workout planning and the library, recorded activity review, deeper history, customization and integrations. Monthly, annual and lifetime purchase options unlock Premium; available options and local prices appear in the app. Training Today needs suitable Apple Health data to calculate readiness. Wear a compatible Apple Watch regularly, including overnight, and allow access to the health data you want to use. Watch workouts and other features depend on compatible devices and software. Your score supports training decisions: consider it alongside how you feel. Training Today does not provide medical advice, diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy: https://trainingtodayapp.com/privacy

Eclipse empowers users to understand their individual health journey by monitoring the core health pillars of activity, recovery and readiness. Health monitoring is so much more than tracking numbers and scores. The true value is understanding your balance at a glance. QUALITY GUARANTEED · From the makers of world leading apps AutoSleep & HeartWatch, this is the one app that brings all our expertise together - designed to unlock the true power of your Apple Watch. · Eclipse Yourself has been developed and used by professional sports for years. What was once only available for athletes, has been crafted into a tool for everyone to help enhance your fitness levels, optimise your sleep, and assess your mental and physical readiness. ACTIVITY - “Are you in your optimal zone, doing too much activity or too little?” · Regardless of your health goals, everyone has an optimal zone to keep their activity in balance. Eclipse use's this activity data to display a personalised 'Road to Success', so you can see if you are in the optimal zone by building fitness, maintaining, potentially over reaching or even not doing enough. RECOVERY - “Are you at peak recovery based on your body's needs?” · Understand the power of sleep and the link to better overall health. Each time we sleep our body recovers, however the quality of our recovery varies. · Eclipse use's the most important sleep metrics to display a personalised 'Peak Recovery' visual to keep your recovery in balance. · Recovery requires sleep data from the Apple Sleep app or AutoSleep app. READINESS - “Are you ready to perform at your best?” · Readiness can monitor physical fatigue and mental stress, giving insights on when you are ready to perform, and when you should consider your options, such as warning signs for sickness. · Eclipse use's this data to display a personalised 'Readiness Sunrise' visual to keep your readiness in balance. · Readiness requires sleep data from the Apple Sleep app or AutoSleep app. SHARE - "Share your activity levels, recovery status and readiness with other users" · The most advanced fully integrated Apple Watch sharing platform across groups and squads. · Compatible on both iPhone and iPad. · View up to 6 months of data with trends and analysis. · Sharing permissions allow users to nominate what data they wish to share. · Secure sharing using your personal iCloud (total privacy and control). · Setup custom groups and apply filters and views to better monitor your group. · Sharing is part of the 'Eclipse Yourself + Share' subscription. Sharing is not required for individuals monitoring just their own Eclipse. · Requires available iCloud storage. DISCOVER YOURSELF - "Unique functions and insights" · Widgets for your iPhone. · Post workout questionnaire. · Daily wellness survey. · Watch app & complications. · Heart rate variability (HRV). · Sleep duration, fatigue & heart rate. · Flag injuries & illness. · Workout intensity. · Respiration rate. · Waking pulse. · Training load. · Blood oxygen. · Exports. · Wrist temperature variance. · Mental readiness. · 7 day and 28 day trends. · Personal bests. · Pace and distance. · Charts and quad graphs. · Effort comparisons. · Plus much more. FAMILY SHARING INCLUDED SUBSCRIPTIONS & TERMS · Eclipse Yourself is free to download. Ongoing use requires an active subscription, available on a yearly basis. · You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. · Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. · Subscriptions and auto-renew can be managed by the user by going to the App Store 'Manage Subscriptions' settings page. · Read our Privacy Policy and User Terms: https://eclipse.tantsissa.com/support/privacy