Training Today

Training Today

Are you ready?

2.6K ratings
308 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Training Today screenshot #1 for iPhone
Training Today screenshot #2 for iPhone
Training Today screenshot #3 for iPhone
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Training Today screenshot #6 for iPhone
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About

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

Calculates daily readiness to train (RTT) score
Multi-day RTT score chart
Independent Apple Watch app
Uses HRV, workout detection, and custom algorithm
Automatic data outlier filtering
iPhone companion app with tutorial
Complication support for quick RTT glance
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What users say

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What's New in Training Today

5.1

July 8, 2026

Your Readiness to Train (RTT) score now adapts to your sleep. Rather than reacting to a single poor night's sleep, Training Today compares your recent sleep with your normal sleep patterns and considers any accumulated sleep debt. This provides a more realistic picture of how well recovered your body is today. Sleep Adaptation works alongside HRV and your other RTT Adaptations to help recommend the right level of training. Tip* Sleep Adaptation can be enabled or disabled at any time in Settings → RTT Adaptations.

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Subscription plans

Monthly subscription

Access to all features for one month

$2.951 Month
How to cancel Training Today subscription ⁉️
3

In-App Purchases

$5.99

Additional charts

Additional charts and widget for iPhone

User reviews

Does it really work?

Poor UI and hardly gets updated or maintained

Great app

I’ve been using this app for years now ! it gives great insite after heavy training days ,I like to check my score and see if it’s true to how I feel and it seems to be very accurate been a women you have good weeks and not so good weeks ….
I love the training on here too ,gives lots of options and Taylor’s to your score on the day 👌🏼
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Gets better and better

This app just improves all the time. Had this app for years now and refer to it daily. Really great use of health data and user input. Love the new “feeling unwell” question.

Super App

Die App ist wirklich genial. Gerade wenn man chronisch krank ist und den aktuellen Fitnessstand nicht genau einschätzen kann. Natürlich sollte man immer auf seinen eigenen Körper hören, aber die App unterstützt. Könnte man eventuell noch die tägliche Trinkmenge integrieren? Wäre meines Erachtens nicht unwichtig in Verbindung mit dem richtigen Training.
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Zu teuer für Sportler - außer man ist Berufssportler

Die Leistung der App stimmt in etwa, doch eigentlich sollte jeder mit etwas Erfahrung auch ohne diese App wissen wie Leistungsfähig er gerade ist. Im ambitionierten Leistungssport oder als Berufssportler hat man sich diese Fähigkeit (der App)bereits erarbeitet. An der Stelle kommt dann der Preis der App ins Spiel. Also Ehrlich … der Preis ist schon sportlich- für Profis eben. Doch die Profis brauchen die App nicht wirklich… kurz gesagt: Ein stolzer Preis für eine Einsteiger-App.
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Developer apps

User experience

🐞

Reported Bugs

4 issues

Crashes on launch after purchasing subscription

Bug

Widgets not working after recent updates

Bug

Discrepancies between data shown on iPhone and Apple Watch

Bug

Inability to get HRV readings without using the Breathe app

Bug

Requested Features

6 requests

Extend the number of days shown on the chart

Feature

Add more data points like sleep and oxygen levels

Feature

Provide more detailed explanations of the metrics and how they are calculated

Feature

Improve the Apple Watch complication to update more frequently

Feature

Integrate with other fitness platforms like Garmin and Polar

Feature

Add training plans that adapt to HRV data

Feature

FAQ

What does Training Today do?

Training Today continuously monitors your Apple Watch health data to calculate your daily readiness to train (RTT) score. This score helps you understand whether it's best to train hard, take it easy, or rest, aiming to prevent overtraining injuries and optimize performance.

How is the readiness to train score calculated?

The app uses your Apple Watch's Heart Rate Variability (HRV) and workout detection data, processed through its own algorithm, to determine your RTT score. It also filters out outlier data to ensure accuracy and provides a multi-day chart to visualize score changes.

Is Training Today a free app?

Training Today offers a freemium model. Basic features like calculating your RTT score and viewing charts are available. Advanced features such as Siri support, enhanced iPhone app capabilities, and customizable notifications require a subscription.

What devices is Training Today compatible with?

The app is designed for Apple Watch and has a companion iPhone app. For optimal performance, it's recommended to wear your Apple Watch as much as possible, including overnight, to gather comprehensive health data.

Who would benefit from using Training Today?

This app is ideal for athletes and fitness enthusiasts who use an Apple Watch and want to make informed decisions about their training intensity. It helps users avoid overtraining, understand their body's recovery status, and reach their training goals more effectively.