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Training Today

Training Today

Are you ready?

2.6K ratings
311 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Betoli Ltd
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Training Today screenshot #1 for iPhone
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Training Today screenshot #3 for iPhone
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Training Today screenshot #5 for iPhone
Training Today screenshot #6 for iPhone
iphone
watch
🧾$5.99 - $59.99
In-App Purchase↘︎
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About

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

✓Calculates daily readiness to train (RTT) score
✓Multi-day RTT score chart
✓Independent Apple Watch app
✓Uses HRV, workout detection, and custom algorithm
✓Automatic data outlier filtering
✓iPhone companion app with tutorial
✓Complication support for quick RTT glance
Show original description

What users say

Summarized from real user reviews of Training Today. Based on 2.6K reviews and a 4.6/5 average, it highlights the 8 positives and 8 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Sync to the workouts app is magic
  • 👍Helpful tool for understanding when my body needs to recover and when it can push harder
  • 👍Great visualization helps me keep tabs on my health
  • 👍Awesome app with a ton of data and an easy to use interface
  • 👍HRV Trend Tracking provides a weather forecast for your body
  • 👍Cross-Device Compatibility across Apple Watch and iPhone
  • 👍Consistent Updates to offer top-notch feedback
  • 👍Reminds you when your body has had ENOUGH! Recharge to re-engage

Negative things

  • 🐛Obscure and buggy with readiness indicators not matching other apps
  • 🐛Inaccurate data that doesn't match how I feel
  • 🐛Constantly showing low readiness scores even when I feel great
  • 🐛Conflicting data between this app and other sleep/recovery trackers
  • 🐛Calculations for readiness seem better with other apps like TrainingPeaks
  • 🔋High battery consumption on Apple Watch
  • 💰Expensive subscription, not worth the price
  • 💰Lifetime purchase turned into a subscription model, locking out previous features
See all reviews

What's New in Training Today

5.1

July 8, 2026

Your Readiness to Train (RTT) score now adapts to your sleep. Rather than reacting to a single poor night's sleep, Training Today compares your recent sleep with your normal sleep patterns and considers any accumulated sleep debt. This provides a more realistic picture of how well recovered your body is today. Sleep Adaptation works alongside HRV and your other RTT Adaptations to help recommend the right level of training. Tip* Sleep Adaptation can be enabled or disabled at any time in Settings → RTT Adaptations.

More

Subscription plans

Monthly subscription

Access to all features for one month

$2.951 Month
How to cancel Training Today subscription ⁉️
3

In-App Purchases

$5.99

Additional charts

Additional charts and widget for iPhone

User reviews

Most RecentHighest RatedLowest Rated

Good -> broken vibe-coded mess

This app used to be a fantastic reliable HRV tracker for Apple Watch. But then within last year the developer vibe-coded it into a bloated crashing mess. The app can no longer perform its basic function, as it crashes 9 out of 10 times when trying to show the HRV chart.
Klapaucius123Klapaucius123

AI Slop

Was decent before, simple and got the job done. Now it barely works and looks like AI slop.
AhahjwkaososhAhahjwkaososh

Deteriorating

Quality is getting worse over time. The widgets stopped updating, the app crashes on every load on Apple Watch, and the charts are extremely laggy on the iPhone. Using latest Apple Watch and iPhone 16 Pro.
nathancastlenathancastle

Does it really work?

Poor UI and hardly gets updated or maintained
D8836D8836

Great app

I’ve been using this app for years now ! it gives great insite after heavy training days ,I like to check my score and see if it’s true to how I feel and it seems to be very accurate been a women you have good weeks and not so good weeks ….
I love the training on here too ,gives lots of options and Taylor’s to your score on the day 👌🏼
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leigh's iphone 3leigh's iphone 3
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Developer apps

Training Today Stickers
Training Today Stickers

Are you ready?

💌 Stickers

(1)

Free
Vinyl Scrobbler Live
Vinyl Scrobbler Live

Any live music scrobbled

🎵 Music
$1.99
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User experience

🐞

Reported Bugs

4 issues

Crashes on launch after purchasing subscription

Bug

Widgets not working after recent updates

Bug

Discrepancies between data shown on iPhone and Apple Watch

Bug

Inability to get HRV readings without using the Breathe app

Bug
✨

Requested Features

6 requests

Extend the number of days shown on the chart

Feature

Add more data points like sleep and oxygen levels

Feature

Provide more detailed explanations of the metrics and how they are calculated

Feature

Improve the Apple Watch complication to update more frequently

Feature

Integrate with other fitness platforms like Garmin and Polar

Feature

Add training plans that adapt to HRV data

Feature

FAQ

What does Training Today do?

Training Today continuously monitors your Apple Watch health data to calculate your daily readiness to train (RTT) score. This score helps you understand whether it's best to train hard, take it easy, or rest, aiming to prevent overtraining injuries and optimize performance.

How is the readiness to train score calculated?

The app uses your Apple Watch's Heart Rate Variability (HRV) and workout detection data, processed through its own algorithm, to determine your RTT score. It also filters out outlier data to ensure accuracy and provides a multi-day chart to visualize score changes.

Is Training Today a free app?

Training Today offers a freemium model. Basic features like calculating your RTT score and viewing charts are available. Advanced features such as Siri support, enhanced iPhone app capabilities, and customizable notifications require a subscription.

What devices is Training Today compatible with?

The app is designed for Apple Watch and has a companion iPhone app. For optimal performance, it's recommended to wear your Apple Watch as much as possible, including overnight, to gather comprehensive health data.

Who would benefit from using Training Today?

This app is ideal for athletes and fitness enthusiasts who use an Apple Watch and want to make informed decisions about their training intensity. It helps users avoid overtraining, understand their body's recovery status, and reach their training goals more effectively.