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Training Today

Training Today

Are you ready?

2.6K ratings
314 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Betoli Ltd
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Training Today screenshot #1 for iPhone
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Training Today screenshot #3 for iPhone
Training Today screenshot #4 for iPhone
Training Today screenshot #5 for iPhone
Training Today screenshot #6 for iPhone
iphone
watch
🧾$5.99 - $59.99
In-App Purchase↘︎
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About

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

✓Calculates daily readiness to train (RTT) score
✓Multi-day RTT score chart
✓Independent Apple Watch app
✓Uses HRV, workout detection, and custom algorithm
✓Automatic data outlier filtering
✓iPhone companion app with tutorial
✓Complication support for quick RTT glance
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What users say

Summarized from real user reviews of Training Today. Based on 2.6K reviews and a 4.6/5 average, it highlights the 8 positives and 8 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Sync to the workouts app is magic
  • 👍Helpful tool for understanding when my body needs to recover and when it can push harder
  • 👍Great visualization helps me keep tabs on my health
  • 👍Awesome app with a ton of data and an easy to use interface
  • 👍HRV Trend Tracking provides a weather forecast for your body
  • 👍Cross-Device Compatibility across Apple Watch and iPhone
  • 👍Consistent Updates to offer top-notch feedback
  • 👍Reminds you when your body has had ENOUGH! Recharge to re-engage

Negative things

  • 🐛Obscure and buggy with readiness indicators not matching other apps
  • 🐛Inaccurate data that doesn't match how I feel
  • 🐛Constantly showing low readiness scores even when I feel great
  • 🐛Conflicting data between this app and other sleep/recovery trackers
  • 🐛Calculations for readiness seem better with other apps like TrainingPeaks
  • 🔋High battery consumption on Apple Watch
  • 💰Expensive subscription, not worth the price
  • 💰Lifetime purchase turned into a subscription model, locking out previous features
See all reviews

What's New in Training Today

5.1.2

September 20, 2026

This update improves chart performance and reliability on iPhone and Apple Watch. • Smoother chart scrolling and adaptive Digital Crown navigation. • Easier selection of workouts, with haptic feedback and matching activity icons on Apple Watch. • Improved loading of chart, sleep and activity data. • Fixes for resting heart rate chart rendering and layout shifts. • Keeps your selected chart reading in place when new data arrives.

More
3

Subscriptions & In-App Purchases

Monthly subscription

Access to all features for one month

$2.951 Month
How to cancel Training Today subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Terrific app, but…

Are the Home Screen widgets broken/invisible now, or is it just me?
ProkoschProkosch

“It would be great if you could add Korean as well.”

I really enjoy using Training Today, and I find the app very helpful for tracking my training and recovery. However, it would be great if you could add Korean language support. There are many Korean users who would love to use this app more easily. I hope you consider adding Korean in a future update. Thank you!
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shshsbdhushshsbdhu

Need way to click on most recent score. Otherwise not bad HRV status equivalent for Apple Watch

Needs a feature or button that shows what the latest hrv ready to train score is. Once you scroll back historical it gets finicky to get back to the most recent score.
the real waynethe real wayne

Good -> broken vibe-coded mess

This app used to be a fantastic reliable HRV tracker for Apple Watch. But then within last year the developer vibe-coded it into a bloated crashing mess. The app can no longer perform its basic function, as it crashes 9 out of 10 times when trying to show the HRV chart.
Klapaucius123Klapaucius123

AI Slop

Was decent before, simple and got the job done. Now it barely works and looks like AI slop.
ConbradulationsConbradulations
See 309 more reviews

Developer apps

Training Today Stickers
Training Today Stickers

Are you ready?

💌 Stickers

(1)

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Vinyl Scrobbler Live
Vinyl Scrobbler Live

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🎵 Music
$1.99
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User experience

🐞

Reported Bugs

4 issues

Crashes on launch after purchasing subscription

Bug

Widgets not working after recent updates

Bug

Discrepancies between data shown on iPhone and Apple Watch

Bug

Inability to get HRV readings without using the Breathe app

Bug
✨

Requested Features

6 requests

Extend the number of days shown on the chart

Feature

Add more data points like sleep and oxygen levels

Feature

Provide more detailed explanations of the metrics and how they are calculated

Feature

Improve the Apple Watch complication to update more frequently

Feature

Integrate with other fitness platforms like Garmin and Polar

Feature

Add training plans that adapt to HRV data

Feature

FAQ

What does Training Today do?

Training Today continuously monitors your Apple Watch health data to calculate your daily readiness to train (RTT) score. This score helps you understand whether it's best to train hard, take it easy, or rest, aiming to prevent overtraining injuries and optimize performance.

How is the readiness to train score calculated?

The app uses your Apple Watch's Heart Rate Variability (HRV) and workout detection data, processed through its own algorithm, to determine your RTT score. It also filters out outlier data to ensure accuracy and provides a multi-day chart to visualize score changes.

Is Training Today a free app?

Training Today offers a freemium model. Basic features like calculating your RTT score and viewing charts are available. Advanced features such as Siri support, enhanced iPhone app capabilities, and customizable notifications require a subscription.

What devices is Training Today compatible with?

The app is designed for Apple Watch and has a companion iPhone app. For optimal performance, it's recommended to wear your Apple Watch as much as possible, including overnight, to gather comprehensive health data.

Who would benefit from using Training Today?

This app is ideal for athletes and fitness enthusiasts who use an Apple Watch and want to make informed decisions about their training intensity. It helps users avoid overtraining, understand their body's recovery status, and reach their training goals more effectively.