Training Today vs Energy Level

Take Readiness to Results. Understand your readiness. Choose training that fits today. Follow your progress over time. Training Today brings readiness and training together for triathletes, runners, cyclists and swimmers. Your Readiness to Train (RTT) score uses HRV readings from Apple Health and your personal baseline to help you decide when to push, keep steady or take it easy. FROM READINESS TO YOUR NEXT SESSION With Premium, explore structured swim, bike and run workouts that adapt to your RTT. Review the session, choose your options and send supported workouts to Apple Watch. Review readiness-based changes on iPhone before updating a workout on your Watch. BUILD YOUR TRAINING WEEK Shape Your Week around your training preferences. Choose sessions, move workouts and review suggestions as your week unfolds. Schedule strength and conditioning alongside your endurance training. CONNECT YOUR TRAINING Share readiness and health metrics with TrainingPeaks, with optional daily sync. Upload completed workouts separately from Workout Analytics after granting workout-upload access. Send supported cycling workouts to ROUVY. Choose power targets when configured, or free ride with heart-rate cues. Connected accounts and the relevant permissions are required. SEE THE BIGGER PICTURE Review recorded activities, readiness and HRV history. Use sleep context, Activity Intensity Score and Overall Fitness Index (OFI) trends to better understand your training. OFI is a personal HRV-based trend indicator, not a direct measurement of performance or VO2 max. START FREE. EXPLORE PREMIUM. Start with your readiness score, recent readiness chart, current sleep and resting heart rate, and recent OFI trends. Premium adds workout planning and the library, recorded activity review, deeper history, customization and integrations. Monthly, annual and lifetime purchase options unlock Premium; available options and local prices appear in the app. Training Today needs suitable Apple Health data to calculate readiness. Wear a compatible Apple Watch regularly, including overnight, and allow access to the health data you want to use. Watch workouts and other features depend on compatible devices and software. Your score supports training decisions: consider it alongside how you feel. Training Today does not provide medical advice, diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy: https://trainingtodayapp.com/privacy

Energy Level for iPhone and Apple Watch harnesses the power of your health data to track your Energy and optimize your Performance. Designed by athletes and data enthusiasts, this app helps you hit your fitness goals and improve your well-being by analyzing your Energy Level in real time. Easily track your Baseline Cardiac Index (BCI) and heart rate variability—two key metrics that reflect your performance and overall health. Energy Level crunches the data and gives you a simple energy score, offering clear insights into how you’re doing. With Watch Complications and Widgets, you’ll always have quick access to your Energy Level, whether you’re at work, home, or on the go. Check in anytime and make adjustments to stay on top of your day. If you’re an athlete, the workout analytics section lets you dive deep into how your workouts impact your Energy Levels. Get a clear breakdown of how each session affects your performance, so you can train smarter and push further. But Energy Level isn’t just for athletes—it’s for anyone focused on health and well-being. Whether you’re a pro or just aiming to maintain a healthy lifestyle, you’ll get a full view of your energy and insights that matter. So, if you’re ready to take control of your energy, download today and see your levels like never before.