Training Today vs Ready

Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day. Training Today can help you stay safe from overtraining injury or let you know if it’s the best time to work hard, take it easy, or have a rest day. Developed with British Triathlon Coaches and tested on athletes of varying ability, we have taken a holistic view of your life by using the advanced capabilities of Apple Watch to monitor your health 24hrs a day and process that data to create a simple, accurate readiness to train (RTT) score to help you reach your training goal. Key Features =============== * Calculates your readiness to train (RTT) score automatically throughout the day. * Presents a multi-day chart showing how your score is changing. * Using the Digital Crown, you can scroll through previous RTT scores on the chart. * Runs independently on Apple Watch; no need for iPhone to be present. * iPhone companion app also shows your current RTT score and tutorial. * Full support for all complications means you can quickly glance at your watch and see your current RTT score at any time. * We use Heart Rate Variability (HRV), Workout detection and our own algorithm to determine your RTT score. * Automatic filtering of outlier data (e.g. very larger variances in data) * Workout detection - we detect when you have completed a workout logged to Apple Health and show it on the chart. Tap the screen when you see one to get details of the workout and better understand the impact on your RTT score. The following are available in the subscription version: * Siri support - ask, "Hey Siri, what's my Training Today score?" or "Hey Siri, what's my Training Today RTT?" to see your score and current weekly chart * Siri shortcuts - get your current Training Today score as input for automation you can create in Apple Shortcuts. * Apple Watch notifications when your RTT drops by a configured amount compared to your 4-day average. * View your RTT chart on your iPhone as well as your Apple Watch * View your complete baseline HRV and RHR (Resting Heart Rate) data in the iPhone app and scroll through Years, Months and the related weekly RTT charts. * Fine-tune your RTT score using Smoothing and Intensity Settings on your iPhone * Add widgets to your iPhone home screens and lock screens showing your current RTT score and chart. * Apple Watch Smart Stack Widget * Compare your Resting Heart Rate data with your RTT and HRV scores. * Notifications on Apple Watch when your RTT changes over a configured value compared to your 4-day average. * More features with each release More info at https://TrainingTodayApp.com For best performance, wear your Apple Watch as much as possible and overnight if you can. The Training Today iPhone and Apple Watch app (“App)” provides only information, is not medical or treatment advice, and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this App is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this App is for general information purposes only. Note: Original Apple Watches (Series 0) are not supported because they do not support HRV or watchOS 6 or later, and users under 16 are not supported because HRV data is unavailable. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Learn what changes your recovery. Ready is built for runners, cyclists, and everyday endurance athletes who sleep in their Apple Watch and want a useful answer from their health data. Each morning, Ready combines your HRV, resting heart rate, sleep, and respiratory rate into one readiness score. Tag what shaped the previous night, such as a late meal, hard training, high stress, travel, alcohol, or feeling unwell. After enough tagged and clean mornings, Ready shows patterns from your own history and suggests one practical move for today. YOUR MORNING LOOP - Check one readiness score - Tag what shaped last night - Compare tagged mornings with clean mornings - Act on one personal pattern BUILT AROUND APPLE WATCH - HealthKit integration - Context check-in on iPhone and Apple Watch - Home Screen and Lock Screen widgets - Morning reminders when it is time to check and tag HONEST BY DESIGN Ready requires at least three tagged and three clean mornings before showing a pattern. Results are associations from your history, not proof that a habit caused a score change. Readiness is a fitness signal, not medical advice. Your health data is processed on your devices. Optional, privacy-safe product analytics can be disabled in Settings and never include your tag identity or readiness values. Requires an iPhone with Apple Health data. Apple Watch and overnight wear are recommended for the complete experience. READY PRO Ready offers optional monthly and annual auto-renewing subscriptions and a lifetime purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your Apple Account settings. Privacy Policy: https://www.alma-innovations.com/privacy Terms of Use: https://www.alma-innovations.com/terms