Askona Sleep vs LastTimer

Askona Sleep Healthy sleep starts here! Askona Sleep helps you relax, fall asleep faster, and wake up refreshed — for both adults and children. Discover personalized sleep advice, calming sounds, and the latest smart sleep technologies in one app. ______ √ When sleep won’t come — we’re here AI consultant Oksana is attentive, caring, and available 24/7. How Oksana helps: • Answers sleep-related questions in a simple, easy-to-understand way • Helps you better understand your habits and what may interfere with falling asleep • Offers real-time conversation — so you always have support when you need it ______ √ Relax and drift off easily • A library of relaxing sleep sounds: nature, classical music, ambient melodies, ASMR, and more • Over 40 relaxation techniques — guided meditations, breathing practices, autogenic training, and anti-stress exercises, all with expert somnologist guidance ______ √ Peaceful sleep for kids Askona Sleep also helps parents create healthy sleep routines for their children. • Bedtime stories and lullabies • White and pink noise for easier falling asleep • Gentle melodies and calming sounds for babies • Exclusive original stories from the “When Mom Was Little” series Build a cozy nighttime atmosphere where your child drifts off calmly and happily. ______ √ Understand yourself • Measure your levels of stress, anxiety, fatigue, and happiness • Assess your sleep quality and track changes over time • Explore your dreams with 8 AI Dream Interpreters — from the Shaman to the Emotion Dream Book ______ √ Track and control your sleep With the Askona Smart Pillow: • Real-time sleep monitoring • Sleep quality evaluation (in %) • Personalized recommendations based on breathing, heart rate, and movement • Detailed analytics with sleep phases, cycles, and body metrics With the Ergomotion 633 Smart Base: • Adjust your bed position • Turn on massage mode • Save your favorite comfort presets right from your phone ______ Askona Sleep — your path to conscious, calm, and healthy rest Sleep to live. ______ Support: - support@askonalife.com - Telegram: @askona_help_bot ______ Important: Askona Sleep does not collect personalized biometric data. All recommendations are for informational purposes only and are not a medical diagnosis. Please consult your doctor for any health-related issues.

A timer keeps you honest. No more rushing through sets or resting too long between rounds. You set the work, the rest, and the pace, and LastTimer holds the line so you can focus on training, not on watching the time. Built for rounds, tuned for everything. LastTimer runs jiu jitsu, boxing, MMA, Muay Thai, and wrestling rounds with a clean bell that cuts through a noisy room, and it is just as at home with HIIT, Tabata, circuits, yoga, meditation, or a Pomodoro block. NEW IN 1.4.0 - ON YOUR WRIST, IN SYNC, ONE SCAN AWAY - Apple Watch app: a real timer on your wrist that runs on its own, with no iPhone nearby. Start a round, drop your wrist, and it keeps running and taps you at every change. - Your timers, everywhere: iCloud keeps saved timers and workout history in sync across iPhone, iPad, and Apple Watch. Build a timer on the phone and it is already on your wrist. - Scan to run: hand someone a workout with a scan. It opens the timer instantly, with nothing to install. - Every built-in preset is on the Watch too, ready without saving a thing. ONE TIMER, EVERY SCREEN - A full native iPad app with a coaching dashboard: the whole session at once, a big ring beside a board of every round, session stats, and what is up next. - Presentation Mode: a full-screen room display for a TV or projector over AirPlay or a USB-C to HDMI cable, so the whole class reads the timer from across the mat. - Lock Screen and Dynamic Island controls: pause, resume, and skip a round without unlocking. - Interactive Home Screen widget: start a saved timer with one tap; pause, resume, or skip the running one. - Voice announcements: spoken round call-outs, a 3-2-1 countdown, and "Workout complete." - Named, colored rounds: label each slot (Warm-up, Guard Passing, Sparring) and the ring tints to match, everywhere the round shows. - Round presets: boxing, MMA, Muay Thai, wrestling, per-belt IBJJF match times, Tabata, and EMOM, ready in one tap. - Session history and streaks: every finished workout logged with a daily streak. - Share a timer: send any timer (rounds, names, colors) as a link a training partner imports. - Siri and Shortcuts: "Hey Siri, start Boxing Rounds in LastTimer." BUILD YOUR PERFECT TIMER - Prep, exercise, and rest periods - Multiple exercises per cycle, up to 10 cycles - A bell that mixes over your music and plays even on silent - Accurate in the background when you switch apps WORKS FOR - Jiu Jitsu, boxing, MMA, Muay Thai, wrestling - HIIT and Tabata - Circuit and strength training - Yoga and stretching - Meditation - Pomodoro study sessions - Cooking (yes, really) PRIVACY No account. No ads. The developer collects no data. Your timers and history live on your device and sync privately through your own iCloud, where only you can see them. LastTimer costs less than that 12 oz can of sugar water. Download it and take control of your training.