TrainUpp vs Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
TrainUpp
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As easy as setting up your workout, rest times and number of sets and go burn calories or gain muscles! Includes multiple themes and sounds for both active and relaxing activities like Yoga or Pilates that might required smoothier sounds, backgrounds and animated watches, including vibration. It saves your training preferences for future sessions and tracks your activity so that you can see your evolution. The app is available in English, Spanish and Romanian.
Interval Timer
This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.
- Customizable workout setup
- Progress tracking with calendar
- Saveable custom presets
- Color-coded notifications
- Listen to music/audiobooks
- Large, full-screen display
- Widget for easy access
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Interval Timer: Tabata and HIIT is a customizable timer for sports. Use it for High-intensity interval training and workout. It's a free sports interval timer app that makes it easy to create your custom training routine. Use it as your timer for training or exercise. This sports timer is great for crossfit, fitness and running. The sports timer will also be useful for various activities such as crossfit, jogging, boxing,circuit training,breathing exercises and yoga. You can use this circuit timer as a productivity timer to focus on your work tasks. Key features: Setup workout Tracking your progress Customizable presets Notifications & colors Motivation Listening music or books Huge digits Widget SETUP WORKOUT Set up, edit and save your own workouts with the customizable feature. Add as many intervals as you like. You can add a 10 second rest period and a 20 second work period, as well as a 5 second interval between exercises. TRACKING PROGRESS Track your workouts with a Calendar. Plan and track events, and get notified when you have a training scheduled. With this feature, you will not miss a single workout and will keep track of your progress. CUSTOMIZABLE PRESETS Save your workouts in the presets section. It's also possible to create your own custom intervals. You can add an unlimited number of presets. NOTIFICATIONS & COLORS Each training phase is easy to distinguish by a different color and is initiated by an individually adjustable signal (sound, vibration, voice) MOTIVATION Each completed exercise motivates you to achieve higher goals. Enjoy your training and achieve your fitness goals with the interval timer. LISTENING MUSIC Listen to motivational audiobooks or your favorite music and get inspired and energized. Full screen color coded display is easy to read from a distance. Widget helps you train without being distracted by the constant unlocking of your phone. Interval Timer: Tabata and HIIT is an easy to use sports workout timer for your daily fitness training at home, at the gym or everywhere else.
Screenshots
Verdict
The clearest difference is in-app purchases: TrainUpp at none against Interval Timer's 10. TrainUpp also leads on update cadence (every 5 days vs monthly) and iOS requirement (12.0 vs 15.0). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 10 in-app purchases, starting at $2.09 per month. TrainUpp asks for nothing beyond the download.
TrainUpp ships an update every 5 days, Interval Timer monthly. The most recent releases landed on November 8, 2026 and November 7, 2026 respectively.
| Parameter | TrainUpp | Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | — | 4.9 (392 ratings) — better |
| Positive reviews | — | 96.6% of reviews |
| Number of ratings | — | 392 — better |
| Update frequency | Every 5 days — better | Monthly |
| Ads | Yes | Yes |
| In-app purchases | No — better | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 12.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 35 MB | 112 MB |
| Age rating | 4+ | 4+ |
| Developer | Alejandro Henriquez Luis | SimpleInnovation LLC |
Bugs and requests
TrainUpp
Not enough reviews yet to summarise bugs or requests.
Interval Timer
Reported bugs
2 issues- Occasional app crashes
- Compatibility issues with older devices
Requested features
3 requests- More pre-designed workout routines
- Ability to name and customize exercises
- Option to adjust countdown time between intervals
In-app purchases
TrainUpp
No in-app purchases
Interval Timer
- Timer PRO for 1 month: 30% OFF7 Days trial$2.091 Month
- Timer PRO for 1 month: 25% OFF7 Days trial$2.291 Month
- Interval Timer PRO for 1 month$2.991 Month
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- Interval Timer PRO for 1 month7 Days trial$2.991 Month
- Interval Timer PRO - 30% OFF7 Days trial$15.001 Year
- Interval Timer PRO for 1 year$21.991 Year
- Tabata Timer PRO for 1 year7 Days trial$21.991 Year
- Interval Timer - no Ads$2.99
- HIIT Timer PRO Forever 30% OFF$27.99
- Exercise Timer PRO Forever$39.99
Questions
Is TrainUpp free?
Is Interval Timer free?
Do TrainUpp or Interval Timer have ads?
Which is updated more often, TrainUpp or Interval Timer?
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