Move Mood vs Arete Minds

Move Mood is a free app to help young people manage the behaviours associated with low mood or depression. Created for stem4, teenage mental health charity, this clinically-led app has been co-designed with input from young people. It follows a type of treatment called Behavioural Activation Therapy (BAT) and uses powerful, in-built analytics to measure effectiveness. The app is completely anonymous and doesn’t collect any identifiable data.

Arete Minds is your safe, grounded space to talk, feel, and reset. Life can feel overwhelming — whether you're a young person navigating big emotions, a mother balancing it all, or simply someone looking for a deeper connection with yourself. Arete Minds was created so you never have to carry it alone. Born from a real story of a mother helping her daughter process grief, this app gives you practical, gentle tools to understand your emotional world and respond to daily life with greater awareness and resilience. HOW IT WORKS Track Your Emotions Log how you feel throughout the day with simple, intuitive check-ins. Over time, you'll start to see patterns in your emotional responses — what triggers you, what lifts you, and what helps you reset. Understand Your Body Emotions live in the body. Learn how your nervous system responds to different feelings and discover grounding techniques that calm your stress response, creating space for clarity and emotional balance. Explore Your Inner World Go beyond surface-level mood tracking. Arete Minds helps you explore the deeper layers of how you feel — without judgment, without shame. Emotional validation is at the heart of everything we do. Build Real Resilience This isn't about toxic positivity or forcing a smile. It's about building genuine self-awareness and self-acceptance, one day at a time. Meaningful connections and supportive tools strengthen your ability to navigate whatever comes your way. BACKED BY SCIENCE Every feature in Arete Minds is grounded in three key principles: • Nervous System Regulation — When you feel truly listened to, your body's stress response calms, creating space for clarity. • Shame Reduction — Validation without judgment dissolves shame and builds lasting self-acceptance. • Resilience Building — Supportive communities and self-awareness strengthen your ability to handle challenges. WHO IS IT FOR • Young people learning to understand and express their emotions • Mothers seeking a moment of calm and self-connection • Anyone who wants to build emotional awareness and resilience Your feelings matter. Your story matters. And you deserve a space that honours both. Download Arete Minds and take the first step toward emotional clarity.