Arete Minds
Understand your emotions
About
This app provides a safe space to understand and manage your emotions. It offers tools to track feelings, connect with your body's responses, and build resilience through self-awareness and acceptance. Designed to help users navigate life's challenges with greater clarity and balance.
What's New in Arete Minds
1.0.2
July 17, 2026
We upgrade Voice speech to full natural interaction thought AI and many bugs fixes and new onboarding added to the app with improvements.
FAQ
What is Arete Minds?
Arete Minds is a health and fitness app designed to help users understand and manage their emotions. It provides tools for tracking feelings, connecting with the body's responses, and building resilience through self-awareness and acceptance.
Who is Arete Minds for?
Arete Minds is for young people learning to express emotions, mothers seeking calm, and anyone wanting to build emotional awareness and resilience. It aims to be a supportive space for all users.
How does Arete Minds help with emotions?
Arete Minds helps users log emotions to identify patterns, understand how their nervous system responds to feelings, and practice grounding techniques. It focuses on validation without judgment to reduce shame and build self-acceptance.
Is Arete Minds backed by science?
Yes, Arete Minds is grounded in scientific principles such as nervous system regulation, shame reduction, and resilience building. These principles are integrated into the app's features to support emotional well-being.
What devices does Arete Minds support?
Arete Minds is available on iPhone and iPad. It is designed for users within the Apple ecosystem.
How often is Arete Minds updated?
The latest version of Arete Minds is 1.0.2, and it was last updated on July 17, 2026. This indicates a recent update and ongoing development.
What is the age rating for Arete Minds?
Arete Minds has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals.
Does Arete Minds have ads?
No, Arete Minds does not contain advertisements. Users can engage with the app's features without interruption from ads.