Z vs Triple Flame
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Z
Generate audio frequencies for personal wellness and experimental use. Explore over 1300 sequences for frequency-based practices on your mobile device. This app is for wellness exploration and is not a medical device.
- Rife frequency generator
- Over 1300 sequences
- Audio frequency generation
- Wellness exploration
- Mobile and tablet use
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Z-App is a rife frequency generator designed to generate audio frequencies for wellness. With over 1300 sequences, it allows users to explore frequency-based wellness practices right on their phone or tablet. Disclaimer: Z-App is intended for personal wellness and experimental use only. It is not intended to diagnose, treat, cure, or prevent any medical condition. The frequency lists provided are based on anecdotal and alternative wellness traditions and are not supported by medical evidence. Always consult a healthcare professional before using the app, especially if you have any health concerns. This app should not be used as a substitute for professional medical advice or treatment. Use of the app is at your own discretion.
Triple Flame
This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.
- Pause Contemplation Timer with Live Count
- Silent, Guided, or Soundscape Pause Modes
- Audio Journeys for Extended Contemplation
- Resources from Richard Rudd
- Daily Contemplative Quotes
- Customizable Practice Schedule and Notifications
- Pause Journey Tracking
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Welcome to the transformative experience of The Triple Flame: a powerful pausing technique that involves pausing for 3 minutes every 3 hours, alongside many people spread across the globe. Regular but short pausing will infuse your busy day with a contemplative state, which can be an incredibly enriching experience. Contemplate with others, and deepen your joy into the silence and beauty that we often miss in our busy lives. Features: · Pause Contemplation Timer + Live Count: See how many people are pausing at the same time with you! · Multiple Pausing Modes: Silent, Guided or Soundscape Pause - 3/5/10 min options. · Track your pauses over time, privately and offline + export function · Journeys: Got more than 20 minutes on your hands? Explore our incredible audio journeys ranging from Essential Meditations to Ecstatic Contemplations. · Deepen your practise with enriching resources by author and mystic Richard Rudd, founder of the Gene Keys. · Synchronicity Abounds: get inspired with daily contemplative quotes. · Practise Schedule: Customise your perfect Triple Flame practise schedule, and get gently notified to take time to pause. · Track your pause journey - cosily and privately. · Dark Mode The Triple Flame App is the perfect pause app for beginners and returning voyagers alike.
Screenshots
Verdict
The clearest difference is rating: Z at 4.8 against Triple Flame's 4.6. Z also leads on ratings volume (433 vs 75). On price, review sentiment, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Z holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Z has 433 ratings behind it against 75, so its average is the more settled of the two. Written reviews point the same way: 83% of Z's written reviews are positive against 80% of Triple Flame's.
Z ships an update every 2 months, Triple Flame every 5 weeks. The most recent releases landed on September 22, 2026 and September 3, 2026 respectively.
| Parameter | Z | Triple Flame |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (433 ratings) — better | 4.6 (75 ratings) |
| Positive reviews | 83.3% of reviews — better | 80.5% of reviews |
| Number of ratings | 433 — better | 75 |
| Update frequency | Every 2 months | Every 5 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 17 MB | 58 MB |
| Age rating | 17+ | 4+ |
| Developer | Allt Hitt ehf | Gene Keys Publishing Ltd |
Customer experience
Z
Triple Flame
User reviews
Z
From 433 App Store ratingsWhat we love
- 🚀 Amazing support for health
- 👍 Help that is accessible
- 🤯 Astounded me
- 📚 Comprehensive List!
- 💫 Love it!
Room to improve
- 🐛 Frozen during session
- 🐛 Frozen
- 🐛 Doesn't stay on
- 🐛 Not working
- 🐛 Stopped playing sound
Triple Flame
From 75 App Store ratingsWhat we love
- 💖 Beautifully designed app
- 🧘♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music
Room to improve
- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward
Bugs and requests
Z
Reported bugs
5 issues- Freezing during session
- Stopping playback when interrupted
- Compatibility issues with newer OS
- Lack of TMJ frequency
- Unexpected volume adjustments
Requested features
6 requests- Sawtooth tone
- Multiple frequencies
- Play controls
- Dark mode
- Back button
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- Users manual
Triple Flame
Reported bugs
11 issues- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working
Show 6 moreShow fewer
- Hangs up and doesn’t respond
- App freezing up and cutting off
- Screen keeps freezing
- Buttons won't work or function
- Glitches
- Only sees 'one being pausing'
Requested features
2 requests- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes
In-app purchases
Z
No in-app purchases
Triple Flame
No in-app purchases
