HMA App vs Selftend

"Quickly and securely access your health plan information and services at home or on the go. After downloading the HMA app, sign in with your existing account or create an account at accesshma.com using the ID number found on your card. With the HMA app, you'll now have access to helpful tools such as: • Find an in-network provider or hospital: Take the guesswork out of finding a doctor, hospital, or clinic in your plan's network. • Claims and benefits: Check the status of open claims and view yearly deductibles, copays, and out-of-pocket maximums for the entire family. • Digital ID card: Never leave home without your member ID card again! • Message Center: Send and receive secure messages to our dedicated Customer Care team • Contact us by phone: Get connected to Customer Care at the touch of a button • Chat live with a Customer Care agent • Connect to other services and discounts offered by your plan HMA has the privilege of managing your medical claims and coverage. With HMA you have access to one of the largest networks of high-quality, affordable healthcare providers and our friendly support team is eager to help answer your questions, 6 to 6 on weekdays. You can also use our mobile app or online portal 24/7 to quickly and easily find information about your claims, coverage, and connect with all of your benefit services. We want you to understand your coverage and get the most out of it."

Selftend is a set of free, private mental health tools: everyday tools for right now, yours to pick from at whatever pace suits you. It is not a therapist and not a diagnosis engine. It is a place to write things down, notice patterns, and come back to them when you want to. What is inside - Journalling and a gratitude log - Mood and sleep tracking - Breathing, grounding, and meditation exercises - Routines and habits, if you want them How it works Pick the parts you want. Nothing is compulsory. Reminders are off unless you turn them on, and quiet by default when you do. Your writing is yours Entries are encrypted at rest. Selftend has no ads, no trackers, and no analytics SDKs. It does not sell anything and there is nothing to upgrade to. Free, and open source Selftend is free to use and the source is public. It is built as a non-profit project. If you are in crisis, Selftend is not the right tool. In-app crisis guidance points to real services.