hiCare Clinic vs Ground5

An efficient, effective, affordable, and coordinated solution is now in your reach. Schedule appointments or access your providers on-demand. How does this app work? 1. Request online consultation – Open the hiCare Clinic App, request an appointment with the provider, provide your medical history, and pay for the consultation if need be. Your visit with the physicians is fully secure and HIPAA compliant. 2. Talk to a physician – Within minutes, the physician reviews your medical history, discusses the health issues with you, answer your questions, and prescribe medications. How does this app benefit you? hiCare Clinic allows you to: • Talk to your physician 24/7 using video connectivity • Upload clinical reports, images, and pictures to review with your provider • Get connected with other providers for a second opinion • Invite your family to take part in your care circle No more extra traveling hours to visit the doctor or long waits. No more delays in prescription refills. hiCare Clinic is truly Health. Connected.

Panic or anxiety rising? Tap once and Ground5 guides you through the 5-4-3-2-1 grounding exercise, one calm step at a time. No sign-up, works offline. Ground5 helps you calm down by gently guiding your attention back to the present moment. Ground5 is built around the 5-4-3-2-1 grounding technique, a simple and widely used method to reduce panic and anxiety by focusing on your senses. The app guides you step by step, so you don’t need to remember what to do or make decisions when you’re already feeling distressed. With soft visuals, gentle vibrations, and short breathing pauses, Ground5 helps shift your focus away from anxious thoughts and back to what’s real and steady around you. How Ground5 works • Tap once to start • Follow the guided sensory steps • Breathe slowly between phases • Finish feeling more present and grounded Designed for difficult moments Ground5 is meant to be used during a panic or anxiety episode: • No login or setup • No instructions to read • The core grounding exercise works offline. • Free to download and use with ads. An optional one-time purchase removes ads. No subscriptions. There are no subscriptions and no pressure. Just a calm, simple tool when you need it. Take a moment. Breathe slowly. Reconnect with the present. Ground5 does not diagnose or treat medical conditions. It is a self-help wellness app designed to support grounding and relaxation. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gtnjstudios.com/privacy.html