SpoonieDay vs The Soft App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SpoonieDay
This app helps you manage your daily "spoons" based on the Spoon Theory. Track activities to understand their impact on your mood and energy levels, and plan your day to conserve energy.
- Spoon theory management
- Activity tracking
- Mood and energy level monitoring
- ML-driven insights
- Energy-saving planning
- Simple interface
Read full descriptionHide full description
Based on the hugely popular Spoon Theory, this app helps you manage your "spoons". Track and monitor your daily activities to see how they affect your mood and energy levels. - SIMPLE INTERFACE: Life Shouldn't be Complicated - ML DRIVEN INSIGHTS: Discover trends with your Activities - EASY PLANNING: To Help you Save your Energy Great for those looking to learn spoon theory as well as experienced spoonies looking for a better way to manage their day. HAVE A SPOONIE DAY!
The Soft App
This app fosters an intentional community for neurodivergent individuals who value empathy and introspection. It offers group chats, one-on-one messaging, and courses on boundary setting, income generation, and burnout recovery. Users can also access neural exercises and daily icebreakers to deepen self-connection and relationships.
- Group chat rooms
- 1-on-1 text and voice messaging
- Boundary setting course
- Blissful income generation course
- Weekly unmasking missions
- Burnout recovery course
- Neural exercises for nervous system regulation
Read full descriptionHide full description
Welcome to Soft: A community for empathic neurodivergent people Soft is not just an app- it's an intentional community that we're building together, where neurodivergent people who value empathy and introspection can connect with people who get them, and also deepen their connection to themselves. In soft, you can - Connect with like minded people throughout our group chat rooms - Chat with members 1 on 1 within the app, via text or voice note - Take a 21 day course to help you set better boundaries and have happier friendships - Take a 21 day course to help you get clear on what brings you bliss, and then create a stream of income around it - Step more comfortably into who you truly are with soft's weekly unmasking missions - Access Life Raft, a 90 day course with gentle exercises to help you during burnout - Bliss out on our collection of 25+ neural exercises to regulate your nervous system, help you vision hold, boost your energy, or help you relax - Answer daily icebreaker questions in our chat rooms to help you slowly and gently get to know people while they gently get to know you, too Join soft today to find the Safe Haven you've been looking before, and the one you have always deserved. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of The Soft App is free of charge. Should you use The Soft App to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy
Screenshots
Verdict
The clearest difference is in-app purchases: SpoonieDay at none against The Soft App's 3. SpoonieDay also leads on ads (none vs shown) and iOS requirement (15.0 vs 26.0). The Soft App's advantage is rating (4.5 vs 4.1) and update cadence (every 9 days vs monthly). On price, ratings volume and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. The Soft App sells 3 in-app purchases, starting at $6.00 per month. SpoonieDay asks for nothing beyond the download.
The Soft App holds the better App Store score, 4.5 against 4.1. Both are backed by a comparable volume of ratings — 38 and 71 respectively. Written reviews point the same way: 64% of SpoonieDay's written reviews are positive against 79% of The Soft App's.
SpoonieDay ships an update monthly, The Soft App every 9 days. The most recent releases landed on October 20, 2026 and October 24, 2026 respectively.
| Parameter | SpoonieDay | The Soft App |
|---|---|---|
| Price | Free | Free |
| Rating | 4.1 (38 ratings) | 4.5 (71 ratings) — better |
| Positive reviews | 64.4% of reviews | 78.8% of reviews — better |
| Number of ratings | 38 | 71 — better |
| Update frequency | Monthly | Every 9 days — better |
| Ads | No — better | Yes |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 3 MB | 87 MB |
| Age rating | 4+ | 17+ |
| Developer | Blackburn Labs | Brittney-Elizabeth Williams |
Customer experience
SpoonieDay
The Soft App
User reviews
SpoonieDay
From 38 App Store ratingsWhat we love
- 👍 Helpful for pacing
- 💡 Great concept for energy tracking
- ✨ Useful for managing chronic illness
- 🚀 Easy to use
- 🎨 Beautifully designed
Room to improve
- 🤔 Inconsistent spoon carry-over
- 😩 Tedious manual entry
- 😕 Distracting UI elements
- ❌ Login/password issues
- 🤷♀️ Lack of advanced stats
The Soft App
From 71 App Store ratingsWhat we love
- 💖 Safe space for ND individuals
- 🤝 Authentic community connection
- ✨ Feeling seen and heard
- 😌 Comforting and freeing atmosphere
- 💡 Useful regulation tools
Room to improve
- 💸 High cost of subscription
- 🚫 Limited free version functionality
- 💰 App feels like a money grab
- 🧐 Concerns about ableist views
- 👥 Not inclusive of all ND conditions
Bugs and requests
SpoonieDay
Reported bugs
8 issues- Unable to sign up/register emails
- App crashes on login screen
- Invalid account/password errors
- Does not stay logged in
- Forgot password reset not working
Show 3 moreShow fewer
- App not calculating spoons correctly
- Blue bar with bubbles is distracting
- Copy function repeats activities on the same day
Requested features
18 requests- Personalize starting spoons
- Carry over unused spoons to next day
- More activity options
- Category for naps
- Dark mode
Show 13 moreShow fewer
- Save master list of common tasks
- Import tasks from further back than 1 week
- Export individual days
- Copy/paste activities for other days
- Sort/reorder tasks
- Manually set/edit total spoons for each day
- Save custom spoon entries
- Recurring tasks/activities
- More flexibility in tracking sleep patterns
- Allow for more than 4 spoons per activity
- Stats on spoon usage
- Link with other task apps
- Add pain notation
The Soft App
Reported bugs
2 issues- Inaccessible color scheme
- Notification issues
Requested features
5 requests- More inclusive support for comorbidities
- Open discussion on intersections of disorders
- Toggle between light and dark mode
- Increased number of members/engagement
- Improved notification system
In-app purchases
SpoonieDay
No in-app purchases
The Soft App
- Monthly Subscription$6.001 Month
- Monthly Subscription1 Month trial$10.001 Month
- Subscription$10.001 Month








