SpoonieDay

SpoonieDay

Energy Management!

38 ratings
45 reviews
Free

Details

  • Released
  • Updated
  • May 8, 2020
  • May 7, 2026

Features

SpoonieDay screenshot #1 for iPhone
SpoonieDay screenshot #2 for iPhone
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SpoonieDay screenshot #4 for iPhone
SpoonieDay screenshot #5 for iPhone
SpoonieDay screenshot #6 for iPhone
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About

This app helps you manage your daily "spoons" based on the Spoon Theory. Track activities to understand their impact on your mood and energy levels, and plan your day to conserve energy.

Spoon theory management
Activity tracking
Mood and energy level monitoring
ML-driven insights
Energy-saving planning
Simple interface
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What's New in SpoonieDay

1.3.0

May 7, 2026

Bug Fixes

User reviews

Needs personalization

Just started using the app. Right away I noticed that everyone starts with 12 spoons. But not every day starts with 12 spoons in real life.

Also if one could personalize how many spoons each activity costs the individual, it would give more meaningful data

Needs more activities to choose from.

Also if you could have a category for naps (as opposed to just breaks) because a 5 minute break might replenish one spoon, but a 3 hour nap might replenish 5
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Great but accommodation request

I really like this app. My main complaint is the distracting blue bar with bubbles on the right. I cannot not see it when I’m trying to concentrate on logging, and on low spoon days, it’s basically impossible for me to use the app. Can you make it still so i can concentrate on the log? Thanks for the app!
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Carry over

This is a good app to track your spoons (energy points) and helps you realise what little tasks take energy. Improvement - carry over to the next day any plus or minus spoons. Every day starts with 12, even if you borrowed from the next day! Please edit it to show actual spoons available based on borrowing or spare spoons.
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Didn’t even give me a chance

It wouldn’t even let me sign up. All of my emails wouldn’t register and I tried 3 different ones

Dark mode please !

I would use it if it was accessible. A dark mode option is absolutely essential for me.

Developer apps

FAQ

What is SpoonieDay?

SpoonieDay is an app designed to help you manage your daily energy levels based on the principles of the Spoon Theory. It allows you to track your activities and understand how they influence your mood and overall energy.

How does SpoonieDay help manage energy?

The app helps you manage energy by allowing you to track your daily activities and see their correlation with your mood and energy levels. It also offers easy planning features to help you save your energy for important tasks.

Is SpoonieDay free to use?

Yes, SpoonieDay is a free application. There are no in-app purchases or advertisements mentioned, indicating it is completely free for users.

Who is SpoonieDay for?

This app is ideal for individuals who are familiar with or wish to learn about the Spoon Theory, particularly those managing chronic conditions or experiencing fatigue. It's for anyone looking for a structured way to monitor and conserve their daily energy.

What are the key features of SpoonieDay?

Key features include a simple interface for ease of use, machine learning-driven insights to discover trends in your activities, and easy planning tools to help you save energy. It focuses on tracking activities and their impact on mood and energy.