Best Spoony Apps

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Capacify: ADHD Energy Planner screenshot 1

Capacify: ADHD Energy Planner screenshot 2

Capacify: ADHD Energy Planner screenshot 3

Capacify: ADHD Energy Planner screenshot 4

Capacify: ADHD Energy Planner screenshot 5

This app helps manage tasks by budgeting energy, not just time. It allows users to assign energy costs to tasks and see what fits within their daily capacity. AI-powered reframing helps motivate users to start tasks.

Spoony Gloss by AGENCE BLOW'UP

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simple, offline health diary

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Daily symptom logging (mood, pain, energy)Customizable symptom listPain location mapping

This app offers a simple, offline health diary for tracking daily symptoms like pain, mood, and energy. It generates a concise, one-page summary for doctor appointments, focusing on clarity over complexity. Designed for individuals managing chronic conditions, it prioritizes ease of use and data privacy.

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On-device AI pattern analysisConsolidated health loggingDoctor visit preparation summaries

This health companion uses on-device AI to analyze your logged symptoms, sleep, food, and more, revealing hidden patterns and insights. It consolidates all your health data in one place and helps you prepare for doctor visits with clear summaries. Log information quickly via barcode scanning, voice input, or manual entry.

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Spoonie pacing & PEM budget

Metered: Energy Planner

Spoon-style energy budgetingActivity and energy tax trackingPersonalized activity library

This app helps individuals with chronic illnesses manage their energy levels by planning activities, energy taxes, and rest. It provides insights into daily budgets, potential overspending, and recovery needs, with optional advanced features for deeper analysis and reporting.

free with in-app purchases

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MySpoons: Medical Tracker

Your Private Health Tracker

Medication tracking with reminders and barcode scanningSymptom logging with severity and triggersVital sign tracking and Apple Health sync

This app helps you manage your health by tracking medications, symptoms, food intake, and vital signs. It offers smart reminders, drug interaction checks, and doctor-ready reports, all while prioritizing your privacy with on-device data storage and iCloud backups.

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KammyTask: Energy-Based Tasks

Your list matches your energy

Energy level-based task filteringAI-powered task creation from voice notesAutomatic breakdown of large tasks

This task manager adapts to your energy levels, hiding overwhelming tasks on low-energy days. It breaks down large tasks into manageable steps and logs self-care activities as progress. Designed for those with unpredictable energy, it avoids guilt-inducing notifications and focuses on positive reinforcement.

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Dopamine Menu & Habit Tracker

Supported: Caregiver App

Dopamine Menu generationHonest energy tracking (Spoon Theory)Virtual sanctuary with decor

This app offers a low-demand self-care system designed to reduce overwhelm and promote psychological safety. It features a dynamic menu of activities, energy tracking based on "Spoons," and a virtual sanctuary to decorate with earned rewards. Grounding exercises and a memory shelf help manage difficult days and cherish positive moments.

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by 93 Creations LLC

Spoon-based energy trackingManual task placementHonest bucket caps

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