Best Spoony Apps & Games

Pebble: Symptom Tracker

simple, offline health diary

Free

This app offers a simple, offline health diary for tracking daily symptoms like pain, mood, and energy. It generates a concise, one-page summary for doctor appointments, focusing on clarity over complexity. Designed for individuals managing chronic conditions, it prioritizes ease of use and data privacy.

Metered: Energy Planner

Spoonie pacing & PEM budget

Free

This app helps individuals with chronic illnesses manage their energy levels by planning activities, energy taxes, and rest. It provides insights into daily budgets, potential overspending, and recovery needs, with optional advanced features for deeper analysis and reporting.

Capacify: ADHD Energy Planner

Spoon theory task & focus list

Free

This app helps manage tasks by budgeting energy, not just time. It allows users to assign energy costs to tasks and see what fits within their daily capacity. AI-powered reframing helps motivate users to start tasks.

MySpoons: Medical Tracker

Your Private Health Tracker

Free

This app helps you manage your health by tracking medications, symptoms, food intake, and vital signs. It offers smart reminders, drug interaction checks, and doctor-ready reports, all while prioritizing your privacy with on-device data storage and iCloud backups.

Kibo: Cozy Self-Care

Dopamine Menu & Habit Tracker

Free

This app offers a low-demand self-care system designed to reduce overwhelm and promote psychological safety. It features a dynamic menu of activities, energy tracking based on "Spoons," and a virtual sanctuary to decorate with earned rewards. Grounding exercises and a memory shelf help manage difficult days and cherish positive moments.

Rox: Chronic Illness Care

Pacing, Flare, Symptom Tracker

Free

This app transforms your Apple Health data into a shareable visual story of your fitness achievements throughout the year. It highlights your most active days, milestones, and personal bests without requiring manual tracking. Reflect on your progress and celebrate your health journey.

Autonomic: HRV & POTS Tracker

Pacing for Long COVID & ME/CFS

Free

This app helps individuals manage chronic conditions like Long COVID, ME/CFS, and POTS by providing a daily pacing budget based on personal HRV readings and activity levels. It offers detailed HRV analysis, cycle impact tracking, and POTS testing, all while prioritizing user privacy with no account or ads.

Pana: Chronic Illness Care

Track symptoms, feel supported

Free

This app provides a supportive companion for individuals managing chronic illnesses. It offers gentle check-ins, symptom tracking, and tools like meditations and soundscapes to help users cope with daily challenges and understand their health patterns.

Spoons

Never lose a Spoons visit

Free

Track your visits to every location, log details, and discover new places. This app offers a comprehensive guide for enthusiasts, with features for logging, rating, and sharing your experiences. Enjoy offline access and personalized quests to enhance your exploration.

SootheQuest

Calm puzzles for tough days

Free

A match-3 puzzle game designed for individuals managing chronic illness and pain, offering a pressure-free experience with gentle mechanics. It focuses on rest-friendly gameplay, mindfulness features, and encouraging messages to support wellbeing.

TagTally — Shopping Tracker

Retail Store Spending Tracker

Free

Instantly track shopping costs and manage inventory using your camera. This app helps you monitor spending in real-time, analyze purchase history, and track savings without manual entry. It's designed to reduce stress and cognitive load for shoppers, especially those managing budgets or chronic illness.

Sensory Budget

ADHD sensory & energy budget

Free

This app helps individuals manage their daily energy levels by estimating the 'cost' of activities. It uses calendar, sleep, and user input to provide a daily energy budget, offering insights and pacing suggestions for those with ADHD, autism, or sensory sensitivities.