Best Spoony Apps

Capacify: ADHD Energy Planner

Spoon theory task & focus list

Free

This app helps manage tasks by budgeting energy, not just time. It allows users to assign energy costs to tasks and see what fits within their daily capacity. AI-powered reframing helps motivate users to start tasks.

Valeska: Symptom Tracker

Chronic Illness & Flare Diary

Free

This health companion uses on-device AI to analyze your logged symptoms, sleep, food, and more, revealing hidden patterns and insights. It consolidates all your health data in one place and helps you prepare for doctor visits with clear summaries. Log information quickly via barcode scanning, voice input, or manual entry.

Metered: Energy Planner

Spoonie pacing & PEM budget

Free

This app helps individuals with chronic illnesses manage their energy levels by planning activities, energy taxes, and rest. It provides insights into daily budgets, potential overspending, and recovery needs, with optional advanced features for deeper analysis and reporting.

MySpoons: Medical Tracker

Your Private Health Tracker

Free

This app helps you manage your health by tracking medications, symptoms, food intake, and vital signs. It offers smart reminders, drug interaction checks, and doctor-ready reports, all while prioritizing your privacy with on-device data storage and iCloud backups.

Spoons

Never lose a Spoons visit

Free

Track your visits to every location, log details, and discover new places. This app offers a comprehensive guide for enthusiasts, with features for logging, rating, and sharing your experiences. Enjoy offline access and personalized quests to enhance your exploration.

HiAlert

Communicate your needs

Free

This app provides assistive tools to help individuals communicate their health conditions and disabilities. It offers various features to express needs confidently and receive necessary support.

Kibo: Cozy Self-Care

Dopamine Menu & Habit Tracker

Free

This app offers a low-demand self-care system designed to reduce overwhelm and promote psychological safety. It features a dynamic menu of activities, energy tracking based on "Spoons," and a virtual sanctuary to decorate with earned rewards. Grounding exercises and a memory shelf help manage difficult days and cherish positive moments.

Restful: Chronic Illness Care

Track meds, sleep, symptoms

$2.99

Manage your chronic illness with a tool designed for real-life challenges. Track symptoms, prepare for appointments, and access gentle relaxation exercises. Your health data remains private and offline, with no subscriptions or ads.