This app helps you manage your daily "spoons" based on the Spoon Theory. Track activities to understand their impact on your mood and energy levels, and plan your day to conserve energy.
4.1(38 ratings)
Free
Top Picks for Spoony
Valeska: Symptom Tracker by PhoenixCKK LLC
Chronic Illness & Flare DiaryStrong Contender
💪 Health & Fitness
5.0(8 ratings)
FreeIn-App Purchases
This health companion uses on-device AI to analyze your logged symptoms, sleep, food, and more, revealing hidden patterns and insights. It consolidates all your health data in one place and helps you prepare for doctor visits with clear summaries. Log information quickly via barcode scanning, voice input, or manual entry.
Pebble: Symptom Tracker by JONATHAN DOUGLAS LAI
simple, offline health diaryWorth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
This app offers a simple, offline health diary for tracking daily symptoms like pain, mood, and energy. It generates a concise, one-page summary for doctor appointments, focusing on clarity over complexity. Designed for individuals managing chronic conditions, it prioritizes ease of use and data privacy.
More Spoony apps to explore
4
Spoony Gloss
by AGENCE BLOW'UP
Free
💪 Health & Fitness
(0)
5
Spoonie: Cooking Tutor
Calm cooking tutor
Free
🍔 Food & Drink
(0)
6
MySpoons: Medical Tracker
Your Private Health Tracker
Free
This app helps you manage your health by tracking medications, symptoms, food intake, and vital signs. It offers smart reminders, drug interaction checks, and doctor-ready reports, all while prioritizing your privacy with on-device data storage and iCloud backups.
Medication tracking with reminders and barcode scanningSymptom logging with severity and triggersVital sign tracking and Apple Health sync
💪 Health & Fitness
(1)
freemium7
Spoon Manager
Daily Energy & Spoon Tracker
Free
📊 Productivity
(0)
8
Kibo: Cozy Self-Care
Dopamine Menu & Habit Tracker
Free
This app offers a low-demand self-care system designed to reduce overwhelm and promote psychological safety. It features a dynamic menu of activities, energy tracking based on "Spoons," and a virtual sanctuary to decorate with earned rewards. Grounding exercises and a memory shelf help manage difficult days and cherish positive moments.
Dopamine Menu generationHonest energy tracking (Spoon Theory)Virtual sanctuary with decor
📊 Productivity
(3)
free with in-app purchases9
Metered: Energy Planner
Spoonie pacing & PEM budget
Free
This app helps individuals with chronic illnesses manage their energy levels by planning activities, energy taxes, and rest. It provides insights into daily budgets, potential overspending, and recovery needs, with optional advanced features for deeper analysis and reporting.
Spoon-style energy budgetingActivity and energy tax trackingPersonalized activity library
💪 Health & Fitness
(3)
free with in-app purchases10
Spoons
Never lose a Spoons visit
Free
Track your visits to every location, log details, and discover new places. This app offers a comprehensive guide for enthusiasts, with features for logging, rating, and sharing your experiences. Enjoy offline access and personalized quests to enhance your exploration.
List all Spoons locationsLog and rate visitsAdd photos and notes
🍔 Food & Drink
(0)
freemium11
Chicklet
Adorable featherbrain
$0.99
💌 Stickers
(0)
12
Pana: Chronic Illness Care
Track symptoms, feel supported
Free
💪 Health & Fitness
(0)
13
Crono Care Coach
by Nefkens software & Advies BV
Free
💪 Health & Fitness
(0)
14
Spoons: Energy Planner
by Matthew Beste
Free
This app helps manage your daily energy levels by assigning tasks a 'spoon' cost. It visually tracks your available energy and task commitments, preventing overcommitment and promoting a guilt-free approach to productivity, especially for those with chronic conditions or fatigue.
Spoon-based energy trackingManual task placementHonest bucket caps
📊 Productivity
(1)
freemium15
KammyTask: Energy-Based Tasks
Your list matches your energy
Free
This task manager adapts to your energy levels, hiding overwhelming tasks on low-energy days. It breaks down large tasks into manageable steps and logs self-care activities as progress. Designed for those with unpredictable energy, it avoids guilt-inducing notifications and focuses on positive reinforcement.
Energy level-based task filteringAI-powered task creation from voice notesAutomatic breakdown of large tasks
📊 Productivity
(2)
freemium16
Upright: POTS Symptom Tracker
Dysautonomia, Salt & Fluids
Free
💪 Health & Fitness
(0)
17
Capacify: ADHD Energy Planner
Spoon theory task & focus list
Free
This app helps manage tasks by budgeting energy, not just time. It allows users to assign energy costs to tasks and see what fits within their daily capacity. AI-powered reframing helps motivate users to start tasks.
Daily energy budget settingRealistic energy cost assignment for tasksCapacity-based task filtering
📊 Productivity
(2)
freemium18
FlareCast
See the pattern in your flares
Free
💪 Health & Fitness
(0)
19
SpritzSpot
Aperol Spritz & Bar Map
Free
🍔 Food & Drink
(0)
20
Symptom Tracker: Flare Diary
Pain, fatigue & mood journal
Free
🏥 Medical
(0)