Ember: Fibromyalgia Tracker

Check yourself against WPI and SSS, the ACR fibromyalgia criteria rheumatologists use, free and in about a minute. Ember is a pain, fatigue and fog tracker built for fibromyalgia. It turns your daily reality into evidence your doctor can use. THE CHECKLISTS CLINICIANS USE, FREE • WPI (Widespread Pain Index) and SSS (Symptom Severity Scale) from the ACR 2016 criteria, two taps from opening the app • FIQR monthly, to track how much fibro affects your week • GAD-7 and PHQ-8 for anxiety and low mood, the ones your doctor will ask about • Scores and trends over time, explained in plain English and ready to bring to a visit LOG IN SECONDS, EVEN ON FLARE DAYS • Tap colour bands for pain, fatigue, fog and sleep. No forms, no typing • Bad day? Two taps logs the minimum, or one press of the Action button • Shortcuts for pain, fatigue and bad days, so you can log without opening Ember • Missed days? Catch up in one go. Body map with 11 regions, morning and evening kept apart SEE WHAT IS BEHIND YOUR FLARES • Five days of barometric pressure ahead, with the roughest day named, free • Plain-language patterns such as "Pain +31% after nights under 5 hours" • Every flare written up: how long it ran, what the three days before it looked like, and what helped • Each medication gets its own page and its own schedule: several times a day, certain days, every few days, or only when needed. The reminder names the drug, and you log the dose from the notification • Stopped a medication? It stays, with its history, ready to restart • Body signal: HRV, resting heart rate and steps from Apple Health against your own 30-day usual • Ask Ember: questions answered from your own logs, on your device, with no chatbot and no invented numbers WITH EMBER PRO • Flare Radar reads your own patterns and tells you at 8pm whether tomorrow is one to keep light • Pacing warnings during the day, while a crash can still be avoided • Every pattern, the cycle overlay and your complete history, not just the last 30 days • Appointment mode drafts your questions, shows your numbers in large type, and records what changed • Share your last 30 days as a one-page PDF made on your device, no AI and no internet • One AI Visit Brief a month that turns your logs into a page your clinician can read in under a minute • Experiments: drop one factor for two weeks and compare, sample size included ALSO • Apple Watch app for two-tap logging, plus Home and Lock Screen widgets • Goals where a day too unwell to log does not break the streak • Your own measurements beside your pain: water, weight, blood pressure PRIVATE BY DESIGN • Your logs live on your device and in your private iCloud • Your logs reach our server only when you generate an AI brief. They are processed in memory, never stored, never sold • Ember also sends anonymous usage events, such as which screens you reach, to work out what to improve. Never what you logged, and you can switch it off in Settings • Erase everything you have logged from Settings at any time Ember Pro is an auto-renewing subscription, billed monthly with a 7-day free trial, or yearly. Manage or cancel any time in your Apple ID settings. Ember is a wellness tool for self-assessment, not a medical device. It does not diagnose or treat any condition. Always work with your clinician. Privacy Policy: https://www.velorahealth.io/ember/privacy Terms of Use: https://www.velorahealth.io/ember/terms